dane spec33

Iv been putting oats in shakes for years. I use Protein Isolate so i use oats as a carb source, PWO i use Waxy maize, with isolate. Works for me. To grow your body needs protein, carbs and fats. To diet down is when u manipulate these three to keep fat burning at optimum level with out taking away nutrients to ur muscle. Dont listen to anybody when they say they grew muscle when "cutting" impossible without drugs. Even then drugs can only do so much, if u arent eating enough to promote muscle growth it wont happen. Thats why there are drugs preferred for "bulking" and "cutting"

Na dude, all good. To be honest, i havent done it again, most i ever lift now is 250kg on the rack. Its one of those things that when u get in the mood, u go a little crazy. We've all been there i think. (must of been the celltech)

It was rack deadlift, so pulled the weight just below my knee line,

Cant beat Jurox, made to get stuff big. nuff said

iv bent a 20kg bar with 300 kgs, looked alright after until i took a few steps back and noticed the bend. lol. They tried to keep in the gym but it was stuffed and couldnt be used for nothing except a trophy.

Two movies that sorta freaked me out, Bad boy bubby, and Ken Park. Dont know where to find Ken Park though, i hear it was banned quite quickly after it was released.

Holy shit, this not good to see, as for ur ex doing it, that is even more messed up!!!

I thought popped collars where cool? and its not pink, its salmon! :laughing-smiley-014:

Dont they recommend to cycle off and on? i never take any supplement for more than 6 weeks without atleast a two week break Most of the strength and energy gains in the first few weeks can be attributed to the placebo effect. On a second note, you will not build muscle unless you eat a decent amount of carbs, its impossible, naturally.

How low are you going with ur carb intake, cause really if you drop carbs you should really take ur fat intake up as carbs go down, some days im on very low carbs, and vary my fat intake to make up for it. Other wise you have alot of risk of ur body crashing during that time. After thousands of dollars over the years spending on brand name stuff, i have made the most gains by getting better food. leaner meat, etc.. Its just a hype and for the price you pay, it would be more cost effective to do a "real" 10 weeker.

Yeah, it did get recalled, but in America, they can put more stuff in it that we can over here. If you read the reports in says 23 cases, with about 1 million bottles sold a year, its not the most dangerous thing out there. Use it properly and cycle on and off i dont see the problem. The FDA in America is full of tossers and are always going after supplement companies for the most stupidest things. The only thing i buy is 200mg caffeine tabs, they get through customs no problems. and cheap too.

I use www.proteindirect.com.au everything else i get from America www.1fast400.com

Na, thats wrong, if you've ever listen to Ronnie say it, he doesnt pronounce the 'e' so it becomes evrybody, instead of evErybody. I made the mistake for a reason. Just sayin :-)

My fav Ronnie quote "evrybody wanna be a bodybuilder, but noone wanna lift these heavy ASS weights!!!!!!"

Damn, i so hate you, lol. Iv met Cris Cormier (spelling?) Lee Priest, and Jay Cutler. It was a bitch that i didnt see Ronnie Coleman when he was over here. Next few years i need to get a trip together to go the Olympia or the Arnold Classic. Im leaning towards the Arnold classic. plus next year il make the trip for the Australia grand Prix.