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mr_rbman last won the day on November 16 2019

mr_rbman had the most liked content!

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174 Excellent

About mr_rbman

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  • Birthday 12/29/1984

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  • Car(s)
    R32 GTR & ?
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  1. Chasing a single of either OG bronze TE37 or LMGT4 bronze in 18 x 9.5 +22 text - 0 4 2 4 5 8 1 1 1 7 Ash
  2. I make just shy of 400rwkws with high flowed -7's (larger billet wheels etc.) It'll never be the same as a nice single turbo making the same power but on E85 and keeping the low mount twins I am happy with the response and power output...
  3. you have a 1993 GTR so 'should' have the long nose crank already...
  4. JMS in Adelaide push the HKS turbos, but they're the only ones i've seen running them...
  5. ye that's me... Will do
  6. Saw your car at all jap day, love the trak spec cars at those events
  7. so many people are guilty of this, I think we've all been there, I know I have... my best results were typically coming from 3 x 1 hour sessions per week... As for specific training, to be honest you need to find more so what you enjoy... Over the years I have found it really hard to get motivated doing some different forms of training but other forms I almost get to a grumpy stage if I don't get in my sesh for the week... I personally am a big fan of training around a power-lifting style... Focus on the 3 big lifts... This doesn't mean you only squat, bench and dead but you base your training around those... Experiment with what you enjoy and base your training around that...
  8. Biggest thing I can add to this is Diet/Rest... Most people say or think they are eating well, right or the correct amount but infact are way off and terribly inconsistent. Download Myfitnesspal if you haven't already and monitor for one month every single thing you consume (food and drink). Get some consistency and method into that then focus on rest (sleep). Once you have that down pat training (working out) will become more effective (less injuries) and you will start seeing greater gains. Don't expect miracles overnight...
  9. Go see David Holland @ Holland Performance, tell him Ash sent you!
  10. I'm pulling a 25det apart (had low comp on cylinder #5) so assuming no crank damage, over the xmas holidays it should be apart.
  11. Cool, I'm coming from Intima S/R pads which i was impressed with so definitely stepping it up with the Eligs now
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