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r31slpr

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    R31, skateboard

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  1. Thanks heaps mate, everything I found said 2:3 which would have had too high voltage at the attesa ecu
  2. Standard ecu is dead as. Looks like water damage so it went in the bin
  3. I'm helping a mate who's wiring an ecu in and he's stuck at the attesa tps signal. I've found conflicting information on what the signal should be. Some r33's might be 1:1 with tps signal others might be 2:3? Then I've also seen 3:2 instead of 2:3 So should it be 4.5v at tps & 6.75v at attesa? Or 4.5v at tps & 3v at atessa?
  4. Switched to 5x5 on a couple exercises for reasons. 06/02/2017 Squat 3x10 112.5kg Bench 3x8 87.5kg Rows 5x5 77.5kg Ohp 5x5 57.5kg Rdl 3x8 112.5kg Curls 3x8 17.5kg
  5. This weeks was pretty much all the same. Elbow is feeling a little better, shoulder is mostly ok. Have moved to 5x5 for ohp because i was getting too much of a pump with the higher reps and my shoulder would start sticking in the last couple reps. 30/01/2017, 01/02/2017, 03/02/2017 Squat 3x10 110kg Bench 3x8 85kg Rows 3x8 75kg Ohp 5x5 55kg Rdl 3x8 110kg Curls 3x12 15kg
  6. 28/01/2017 Squat 3x10 107.5kg Bench 3x8 82.5kg Rows 3x8 72.5kg Ohp 3x8 52.5kg Rdl 3x8 107.5kg Curls 3x10 15kg Shoulder and elbow have been feeling a bit off, will see how it feels next week
  7. 25/01/2017 Lunges 3x8 60kg hip was a bit tight Bench 3x8 82.5kg Rows 3x8 72.5kg Ohp 3x8 52.5kg Rdl 3x8 107.5kg Curls 3x8 20kg
  8. 23/01/2017 Squat 3x10 107.5kg Bench 3x8 82.5kg Rows 3x8 72.5kg Ohp 3x8 52.5kg Rdl 3x8 107.5kg Curls 3x8 20kg
  9. Still going at this, dropped off a little over christmas and new year. Lowered weights on a few things, form was getting sloppy. Reps are a lot slower and more controlled now. This week mostly looked like this. 16,18,20/01/2017 Squat 3x10 105kg Bench 3x8 80kg Rows 3x8 70kg Ohp 3x8 50kg Rdl 3x8 105kg Curls 3x10 17.5kg
  10. Feeling a bit off the last couple weeks, so just taking it easy for now. 14/11/2016 Squat 3x10 100kg Ohp 3x8 57.5kg Rows 3x8 85kg 16/11/2016 Split Squat 3x8 40kg Bench 3x8 70kg Rows 3x8 70kg Ohp 3x8 50kg Couple push press Rdl 3x8 90kg Curls 3x8 15kg
  11. Buggered today so just repeated last weeks workout 08/11/2016 Squat 3x10 100kg Bench 3x8 85kg Rows 3x8 85kg Ohp 3x8 57.5kg Couple push press Rdl 3x8 100kg Curls 3x10 17.5kg
  12. 03/11/2016 Squat 3x10 100kg Bench 3x8 85kg Rows 3x8 85kg Ohp 3x8 57.5kg Couple push press Rdl 3x8 100kg Curls 3x10 17.5kg 05/11/2016 Squat 3x10 100kg Bench 3x8 85kg Rows 3x8 85kg Ohp 3x8 57.5kg Couple push press Rdl 3x8 100kg Curls 3x10 17.5kg
  13. Cheers, I'm aiming 100kg bench for reps or for a ohp single before I move on to something else.
  14. 01/11/2016 Squat 3x10 100kg Bench 3x8 85kg Rows 3x8 85kg Ohp 3x8 57.5kg A few were push press. These get harder the more I bench. Rdl 3x8 100kg Curls 3x10 17.5kg
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