Trozzle

Read back through previous pages and look at the dyno printouts. Hell, even better would be to look at the RB25 Turbo Upgrade thread. Don't mean to sound rude, but seriously it's not fking hard.

Nah most of the time it wouldn't be, but bad experiences make this kid a sour grape on the matter.

LOL truth!!! Especially when I thought I looked good (which in hindsight I was soooo wrong haha)

Living with the missus is much more of a f**k around than it's worth, lol. Lesson is not to move out/in with the other half until you're well and truly sure you can handle it.

Learnt that lesson.....ain't going to make that mistake myself again for quite a while lol. Richard knows what's up too, he's wise as f**k haha

Really good to hear the session was worth it Dan! Good shit Similarly, even without the coaching, I was blown away when I managed to pull 175kg at ~72kg body weight. Nothing compared to the PTC lifters, but I just didn't think it was really possible to do with remotely decent form at my size.

My god are pitted dates addictive....f**king little balls of sugar.

As far as I'm concerned, it's pumpkin lol. Just technically it's apparently a squash. And yeah, I'll put it in anything and everything I think it will fit lol. Diced into small cubes, oven roasted, then ditched in salads or as a side to steaks etc.

Potassium and fibre, among other vital nutrients that we completely overlook when focussing on calories and macros. If you want something filling that has barely anything to it, hit up pumpkin/butternut squash and salads more. Decided to actually measure everything I put in my salad the other night, and for something that filled me up quite well (given my appetite and stomach capacity, this is decent), it came to 66 calories LOL

Similarly to your banana example, it isn't clear that when using "Fresh - Banana Raw" or other reliable entries whether or not you should weigh the f**king thing with the skin on or not. Weighing it without skin isn't exactly what I'd consider practical, but weighing it with the skin isn't accurate either.

lolz <3 there's plenty of space available inside my head, thanks to my substance abuse melting my brain...or so some people would like me to believe

haha nah man nah I only care about one thing - watching nightclub walls melt. Academy needs a furry wall though...

I'm pretty good with extremes in either direction, I just hate it when it's still transitioning into proper cold. Such miserable useless weather.

Nah, it'll have some sort of reference to his obvious love of calorie counting probably something to do with "a tank" being an undefined volume...maybe Birds is winning by successfully f**king with my head without having to actually do anything. f**k MAN rofl

I know you had a point to saying this, but I'm not sure I'm getting it lol

hahaha nah Kat 3 degrees is perfect weather for shorts and singlet!

There's a lot of ridiculously incorrect items in MyFitnessPal's database, sadly the most common things will often have a lot of incorrect stats so it takes a little bit of filtering through to find the right one sometimes. Best done on a PC where you can actually see how many other users have confirmed that the nutritional values for the particular item are correct....then just use that same one each time. It pisses me off more when I'm looking for something like a piece of fruit or a bread roll, and some f**king clowns somewhere in the world decided that "one large" was an appropriate way to measure serving size.....uhh, what in the f**k defines "large"? 50g? 500g? 235g? Pains me when someone adds something to the database that they obviously created for themselves, yet make it publicly available just to confuse others like us haha

And don't shut down an engine that isn't at operating temp after a short drive if the oil isn't hot enough, the little bit of fuel that slips past the rings etc won't evaporate and in turn will sit in the oil and ruin it.

Just drive conservatively until the car's at operating temp (temp gauge ~halfway or so), then drive as hard as you want lol. I'd say once the oil temp is above 50 deg you're fine to drive it however you want really, but that's not a professional opinion

Ahh ok, yeah I wasn't so sure on the strip times as I can't even recall where I heard that lol, but good to see I'm not completely insane and was at least right about the engine Also good to see the owner is at least a member on here I quite like it myself, though I'm not really a fan of the pearlescent paint - as awesome as it does look, just not my thing. SIR. MY f**kING BALLS. YOU ARE BREAKING THEM. LOL

Don't lie, I'm a fking rude asshole! bahaha

haha yeah this. Handegg. Orgyball. Grabmyassandbitemyearball.

Randomly chucked some Equal (aspartame and/or acesulfame potassium)....and I don't mind the taste at all meh, not like I'm not getting enough artificial sweeteners most days anyway lol

lol yeah neither...just messing with ya

Too much rack braaaa Or not enough?