chrisR34GTT

Looks like a VL/VK http://en.wikipedia.org/wiki/Holden_Commodore_SS_Group_A Me no likey

I have 18X9.5 +22 all round. 235/40 front and 265/35 rear (had them spare with plenty of tread). Rear is perfect for me but there is a bit of poke on the fronts though. I have BC Racing BR coilovers and thought that they had some degree of camber adjustment, apparently not. Thinking I may need camber arms to tuck them in a little... Thoughts? Can't seem to attach photos dammit!

Well an empty still weighs 20kgs and isn't restrained, so if you don't have it sitting right and it falls you could injure yourself or others I guess (and look like the tard that dropped a bar..) Smith machine with 10 a side to start, once I get familiar with it move up to barbell. Front squat focuses on the quad right? Also, what program do you suggest to really stimulate calf growth? I'm finding that the arches of my feet start going before my calves so not getting the most out of it. I'm considering taking skipping back up to develop some conditioning on rest days and then high volume sets on leg day. Comments?

Use a Smith machine to figure out which grip works for you. I'm going to start front squats soon and that's what I plan on doing first. No way I'm going to try arms crossed with a barbell first time round. Might kill someone

Barbell hip thrusts are glorious when carried by a fit female =) Always a pleasure to inspect form whilst resting between sets. I go to the gym to be inspired! But yes, I am conscious of doing something unconventional, someone taking the piss and posting on the web. It's the generation we live in I guess, doesn't mean we have to like it though.

Lol vegos

Age old saying right, "Everything in moderation"? Atkins is great way to shed bodyfat but I personally wouldn't use it year round. I don't know about you guys but when I'm on a low carb diet I eat heaps of veg, particularly greens, so it's not like the diet is completely skewed towards protein it still needs to be rounded. I am of course am a health/nutrition noob. In the end if you want to gain muscle your protein intake needs to support that. Get big and die trying seems accurate

Cable lumberjacks (think that's what they're called) could possibly hit the lower back, abs and obliques.

I've recently had a few too many issues with DL (which sucks because I was making good progress, 150kg x 5), so I have been limiting lower back to bodyweight style hyper extensions etc.

Could also plank, normal and side. 100% contraction, compared to top 1/3 for a situp/crunch and no negative impact to the back. V-sits on a bench are good, as are leg raises with legs overhanging the end of the bench.

Love BF3 but I'm loathe to start BF4 simply on the basis of having to level up again haha. I'm only a level 15? (I think) colonel in BF3 and that has been a lot of gaming hours for me. C-Ry11 add me on PS3 PS: Keyboard players are cheats =)

That's some serious weight, congrats!

18x9.5 +22 for $1395 delivered. I have a set of 265/35 to throw on the rears and just need to suss out what to use up front, maybe 235/40 with a bit of stretch. Will need rolled guards from the reading I've done. Have a look at Mars Performance MP37 as well http://marsperformance.com.au/MARS-Wheels/MP37

Teaspoon of mono in the morning with apple and blackcurrant juice. Sa grittay!! I don't notice the effect when I'm on it but really notice when I come off (strength & recovery). Are you taking protein powder as well? Sometimes when I start back on the shakes I tend to get a little bit of bloat but it drops off.

It seems every industry is going through reform/restructure/change management at the moment.