L33SH

Had an Xzibit marathon today - currently listening to Napalm. <3

yes, Western Australia is the largest state in Australia incase you did not know. (Victoria second smallest)

No, he's just a meanie. At least the Victorian is funny.

http://www.dailytelegraph.com.au/news/national/victorian-man-fined-for-trekking-underprepared-in-blue-mountains/story-fndo28a5-1226545428575 Anyone's mate?

this is your problem right here.

and weigh way too much?

pasta is your friend.

The important people in this thread already have....

Kendrick Lamar - swimming pools (drank)

trippin instead of liftin?

^ Do you even lift?

I was pretty good with what I ate, as I normally am. Everyone bought me chocolates though (and they all know how health conscious I am.....) and once I have chocolate in the house I just have to eat it all. I haven't been to the gym since Sunday, I have been doing my normal running but I really need to get back into my weights program. I feel like my muscles are disappearingl. Unfortunately I have a slight neck injury at the moment, so I don't know how long until I can do weights again, I wonder if there is anything else I can do as a substitute? If I don't work out it affects me in a negative way mentally

Absolutely!!!!!!! Good on you and all the best with your health and fitness goals

looks good, do you not need more starches though before/after workouts?

Describe your diet to me

Pasta and I are tight bro.

Another promising property of cinnamon though is it may reduce / regulate blood sugar levels, which can lead to lowered amount of insulin which may assist in storing less food you eat as fat... but I haven't really researched any studies on this.

no it's not a measurable difference, you can burn up to an extra 60 calories I believe

cinnamon - stimulates thermogenesis - helps to temporarily increase your body temperature slightly which causes a slight raise in your metabolism.. cayenne and green tea also have similar properties (but not as yummy!)

I wear gloves...

sup in here?

SBTRKT

Bush - Sixteen Stone