markos

Chris is 20 years old, came to us from Dohertys in January, lifetime drug free, not that it matters as 320kg is 320kg. He did a Novice Comp here in December 2013 and squatted 220kg. Saw our record board and made the switch, 100kg in 9 months, may squat 330kg in 2 weeks at ProRawSix. Has also pulled 300kg and benched 150kg this week.

Jono has won NZ Strongest Man title previously, took 2 hours of public transport to get a session in at PTC while he's in Oz Chris is 20 years old

Biggest ever deadlift at PTC

Kristos squatted 265kg, benched 130kg and deadlifted 285kg for 680kg, then deadlifted 300kg on a 4th attempt His squat is the best ever in the 67.5kg class, in any Fed in the World…..#1 All Time

This mornings session Nick 210kg no wraps Emad 230kg no wraps Jake 230kg x 3 Max 250kg x 3 Martin 270kg x 4 Chris 270kg x 5

He is considered to have a weak bench, 130kg at 67.5kg, standards are high

This is the biggest squat in History in the raw 67.5kg class, happened on Sunday at the GPC Adelaide Cup at Fuzzys Power Gym

I'll check through my phone. I normally take a lot more but we were pretty flat out. Overall we had 200+ spectators and 52 lifters, thats not normal. We have 120 chairs and they were all full plus people standing around everywhere. Also had a grill going out the front with Nina cooking burgers. She bought down 100 patties and they didn't last past the squats, all gone before benches started. So I was too busy to take as many videos as usual

Double bodyweight deadlift from a girl at her first novice, incredible. Well done Leesh and Birds, you made my day

I leave it up to the individual, here is what Max would do on a 270kg squat attempt Bar (25kg) x 20, 15, 10 75 x 5 105 x 3 125 x 1 155 x 1 175 x 1 205 x 1 225 x 1 255 x 1

Marty recovered from this and went on to win ProRawFive 95kg class, pocketing $2000 He squatted 300kg, benched 175kg and deadlifted 320kg, weighed in at 93kg

Havent been here for a while, been busy sorry. Opened up PTC's in Canberra, Eltham late last year, now have Port Melbourne and Rowville opening shortly, followed by Bondi. Also have another couple in the early stages. In 2 weeks we will be hosting the GPC Vic Titles at PTC, around 90 lifters over 3 days on the long weekend, March 8,9,10 Liters are all progressing, check this out

http://jtsstrength.com/articles/logs/pro-raw-v-write/

Whats a dunk?

Martin was set for 800kg, but then he missed his opening bench. Powerlifting is about winning, not PB's etc. Max erred on the side of caution because Jesse Burrows out squatted Martin. If Max had gone up to the planned 175kg second, and Marty missed it, he could have bombed. So 795kg it was, a 107.5kg PB from Nats. If you guys remember, his total went up 2.5kg from States to Nats, so he decided to have Max coach him. Check out Marty's old squat and dead videos, check the difference in technique. Up until Nats Marty trained himself, now he wont wipe his ass unless Max tells him to. Marty is going to lift in the 100's next year

FULL RESULTS ProRawFive 80kg class 1. Greg Fraser - 79.6kg - 265/140/265 - 670kg 2. Les Grills - 74kg - 220/155/250 - 625kg 3. Allen Ozdil - 78.6kg - 225/135/250 - 610kg 4. Jason Chieng - 73.6kg - 215/130/235 - 580kg 5. Eddy Hady Darg - 79.2kg - 200/110/260 - 570kg 95kg class 1. Martin Nguyen - 93.2kg -300/175/320 - 795kg 2. Jesse Burrows - 95kg - 305/175/285 - 765kg 3. Joel 'Beeker' McCaughan - 93.8kg - 285/182.5/270 - 737.5kg 4. Adam Lam - 94.3kg - 245/142.5/240 - 627.5kg 110kg class 1. Daniel Green - 109kg - 385/237.5/380 - 1002.5kg 2. Jackson Murrie - 107.6kg - 350/195/310 - 855kg 3. Albert Ozdil - 106.6kg - 302.5/180/302.5 - 785kg 4. Conor Zyskowski - 98.9kg - 260/135/265 - 660kg 5. Lee Gamble - 98.6kg - 245/120/260 - 625kg 6. Nick Haralambopoulos - 106.5kg - 240/135/250 - 625kg 110kg+ class 1. Brandon Lilly - 149.4kg - 345/265/347.5 - 957.5kg 2. Luke Poli - 139.6kg - 330/215/310 - 855kg 3. Jack Pollard - 155.1kg - 317.5/205/320 - 842.5kg 4. Zachary Turner - 155.2kg - 350/220/270 - 840kg 5. Adam Mazzon - 123.6kg - 275/170/335 - 780kg 6. Daniel America 126.2kg - 285/185/300 - 770kg 7. Zoran Jankovski - 114.3kg - 280/160/285 - 725kg Womens Results - Glossbrenner points 1. 466.82 - Iryna Piatrovich - [email protected] 2. 406.02 - Yolandie Weir - [email protected] 3. 369.03 - Heidi Stewart - [email protected] 4. 359.32 - Sussy Kollen - [email protected] 5. 354.27 - Alana Andrews - [email protected] 6. 353.68 - Rebecca Gleich - [email protected] 7. 347.42 - Jessica Lilly - [email protected] 8. 340.46 - Joanne Greagen - [email protected] 9. 336.46 - Melissa Knight - [email protected] 10. 329.45 - Vicki Jewson - [email protected] 11. 310.76 - Frances Fitzpatrick - [email protected]

Here is the link for the live feed of ProRawFive. A couple of girls will squat around 180kg and deadlift 200kg. One of them weighs 67kg http://www.justin.tv/proraw?utm_campaign=live_embed_click&utm_source=

Top 5 girly benchers at PTC currently 1. 90kg@66kg - Heidi Stewart (gym) 2. 80.5kg@59kg - Nina Markopoulos (comp) 3. 80kg@58kg - Sussy Kollen (gym) 4. 75kg@62kg - Rebecca Gleich (gym) 5. 72.5kg@100kg - Chris Pollard (novice, gym)

Bec is now training at PTC full-time and dating her coach, Max