Gus-

Sold!

Hey guys, Most of you know my car, its been around canberra for a fair while. I dont really want to get rid of it but looking at moving to melbourne and wont need a car down there. Heres the link http://www.skylinesaustralia.com/forums/topic/399656-for-sale-r32-gts-t-cheap/

After 4 years of ownership, i have decided it is time to get rid of my R32. Looking for a quick sale as i am planning to move interstate and dont want to take it with me. The car is relatively stock and has served me well over the 4 years, with no major problems, but like all old cars has some wear and tear. would suit someone looking for a good base to start a project car off, or someone who wants to enter the world of forced induction nice and cheaply. Price - $5500 o.n.o, Location - ACT, south Canberra The car - Model: R32 skyline Gts-t, 5 speed manual Colour: Maroon Engine: Rb20DET - stock and hasnt been boosted since owning Km's: 235,000 (bought the car with 170,000) The Good - New Mongoose alarm, fitted last week. Has turbo timer built in New rear brake's, pads and rotors Slotted front discs Stock R32 gtst rims 3" exhaust Tien coilovers hybrid FMIC Turbosmart BOV and adapter - also have stock BOV Federal tires, been on the car less than a year with plenty of tread Momo steering wheel Interior in decent condition, no rips in seats Pod filter Bosch coils bosch 040 fuel pump more parts here and there that i had to replace over the 4 years of owning the car The bad - Some of the paint is getting a bit old, clear coat starting to chip off on the rear bar, passenger door, rear lights and the front bar. otherwise fine. Bushes are getting a bit worn out, some need replacing Crack in front bar broken a/c vent in interior and passenger door speaker cover small rip in carpet under clutch pedal, covered by car mat Any more questions or queries then give me a call, can organise to show the car to serious buyers Contact details - Angus - 0413949630 [email protected] Can also send more pictures on request.

Training is currently put on hold, due to my back absolutely killing me with pain atm. alot of hamstring streching and concentrate on some core work eg bridges. starting to ease up but hurts to sit on a bike and im not hitting the weights for a week or so until theres no pain

haha yeah prob not worded the best. cause its a rugby club, there seems to be more people in there keen to just get their workout done, as opposed to standing around chatting and being a douche. obviously there are still some wanks in there, but most of the people actually know what theyre doing, and aint keen to muck around. i also go mainly during the day, so its pretty empty.

I go to vikings at erindale. pretty small gym, but i like that. mainly just rugby guys in there, no douchebags. places like anytime piss me off. update: going well, have kinda of eased into the weights this week but still feeling my legs from monday.... bout to go to the gym now and rip out some back. still trying to rack up more cardio butn the whether sucks here and riding a bike in the gym is proper boring.

It makes me upset how old my car is now

Ive been spotting a lot of 34's getting around lately. black and silver and yellow ones.

Ok, so basically i am sick of training without a set routine / diet, so i figured i would write one on here a keep it updated. I know its prob not the best place to keep a thread about training but everyone here seems to be knowledgeable and nice enough to help out so why not. i will be aiming for training 5 days a week, and keeping a pretty strict diet aswell, with goals set for every four weeks or so to see my progress. About me. Age - 22 Height - 174 cm weight - 98 kilograms (farrkkkk...) Program. Monday - legs 4 x Squat 8 - 10 reps 3 x Lunge 8 - 10 reps 3 x single press 8 - 10 reps 3 x calf raise 8 - 10 reps 3 x sumo squat to throw with medicine ball - 20 reps 90 seconds farmer walk. Tuesday - Chest + Tricep 4 x pushups 20 reps (varying width) 3 x decline press 8 - 10 reps 3 x incline flies 12 - 15 reps 3 x dips til failure 3 x overhead tricep rope thing 8 - 10 reps wens - rest le weights Thursday - Back 3 x Seated row 8 - 10 reps 3 x lat pulldown with rope 8 - 10 reps 4 x Deadlift 8 - 10 reps 3 x standing over row 8 - 10 reps 3 x hyper extensions 8 - 10 reps Friday - Shoulders and Bicep 4 x Clean and press 12 - 15 reps 3 x shoulder press 8 - 10 reps 3 x upright row 8 - 10 reps 3 x overhead squats 8 - 10 reps 3 x rear delt raise 8 - 10 reps Cardio - 1/2 hour for each gym session + minimum 1 hour bike rides on wednesday and weekends. will post results for this as i go. Diet. the hard part that im not 100% sure on, so any tips would be greatly appreciated. Breakfast - 1/2 cup oatmeal with water + glass of milk. piece of fruit Snack - Fruit salad with yogurt or custard Lunch - Chicken breast with steamed vegetables (home) or salad sandwich (University) salad Snack - Protein shake with milk or small handfull of nuts Dinner Meat and vege stirfry with chilli + protein shake after workouts and 3L water each day. MAIN GOAL - Below 90 kg's in 8 weeks - 8th november. So thats it for now. any ideas/ advice would be great and i will try and update this as often as i can with results and goals and aims and whatnot.

Question is....who uses a plank of wood under their heels?

Nah but seriously, i find as long as i havent had caffeine and dont need to piss, i can get down and sleep pretty easily. which is good because i have had periods where i have been on 5-6 sources of caffeine a day and it makes me insomniac. phenergan is always good though.

weed

Can i just suggest you double check if hogs breath there does split bills? from my experiences there they do not, which can mean it becomes very hard to keep up with who needs to pay for what and somebody usually ends up getting ripped off, which is never fun. i cant make dinner because i have other parties and stuff but id be keen for a cruise a bit later in the night depending on when you guys finish dinner.

its not on a roadway, but jsut off a main road which is bunda st. there are cafes everywhere there....but the coffee list there is awesome. 5/6 Garema Place, Canberra ACT 2600 - cafe essen punch that into google maps and have a look, and as i said thats the main cafe strip in the city, so u can have a look around and see what you want.

Spotted a white 33 yesterday bout 2ish near capital circle. i would have waved ut was on the bicycle. also exchanged waves with a 32 at some point the day before. near marist at woden.