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Back to Beast mode It's been a good year since I posted in the old thread and it's a reflection of my lack of dedication to training. So new thread for a new beginning. The aim is to achieve a couple of key things this year. 1) maintain a regular commitment to exercise. At least 3 times a week. So I have a healthy habit in place for life and reverses the priority from work to my own health. Been a dead loss the last year. 2) drop body fat a tad, so i can at least see all my abbs and get back to at least 34 inch waist again again..good for my health and wardrobe. 3) get back to some strength benchmarks for a variety of lifts. Functional strength has always been important to me and I enjoy reaching goals related. I am prioritising getting to the gym and strength initially , while having a little more fat helps. Then about March I will start pegging the diet back more . Not that its out of control at the moment.