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Gym And Supplement Discussion

avrahan

By avrahan,
in Health & Wellbeing

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The Bogan
The Bogan

Disclaimer: Long post for dead thread I've been hitting the bells and stuff for a few years now, I now only train at at home, and first thing in the morning on a empty stomach (after a strong cup

L33SH
L33SH

btw since no fker besides my boyfriend checks my build thread, I got a squat pb last night I'm weighing less and lifting more than ever woot!

The Bogan
The Bogan

If you can carry you shopping your not buying enough food. If you cannot carry your shopping your not lifting enough. And go.

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Birds Grand Master

Birds

Posted
Posted

So I'm having drinks with this here girl on NYE...

oRkMxubY_original.png

She compliments my body shape, we get onto the topic of gym - usual bullshit - "I can bench X kg, how much do you lift?". "Oh nah I don't go to the gym. But my dad used to lift weights..."

Her dad:

b289.jpg

http://en.wikipedia.org/wiki/Nicu_Vlad

Romanian Olympic champion and inventor of the Romanian deadlift.

Me:

tumblr_m3mm6veagk1qhsv0i.jpg

Hussled.

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JEPPE Mentor

JEPPE

Posted
Posted

Don't understand why people can't start their weeks on different days. Friggen everyone working on the same body part on the same day. Every machine for a body part-taken. The inefficiency of it irks me.

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Birds Grand Master

Birds

Posted
Posted

Does anyone bother with pre work out boosters? Such as bsn no xplode, MP assulat, Jack3d ect.

Plenty of people use them. And they work. But they're just bandaids and people come to depend on them. You don't need them...if you do it's because there's an underlying issue with your diet or the amount of rest you're getting.

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Mangune Mentor

Mangune

Posted
Posted

Yer i only use if i really have the cbf. Some can do worse for you and make you crash the next day. Used bsn no xplode 2.0 two days in row and had to leave work the day after

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Mitcho_7 Mentor

Mitcho_7

Posted
Posted (edited)

Rookie mistake = finishing a creatine cycle and taking time away from lifting for a week or so over Xmas.

Everything feels about 2.5kgs heavier and I'm dropping reps which is frustrating as all hell!!!

Edited by Mitcho_7
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macdog Veteran

macdog

Posted
Posted

G'day guys.

getting back into weight training

need some workout plans...

Chest and tri workout

Legs workout

Back workout

probably even some cardio as well.

help is appreciated!!

cheers.

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