Post Your Ideal Physique

[bozodos]

just to clarify, i mean creatine is not 'natural' in that you'd have to eat an absurd amount of meat to gain the same amount you would via supplementation

[markos]

I'm guessing you guys have never been around Elite athletes

I have Shane Naylor competing in my novice comp in 2 weeks, any chance I'm going to ask him about AAS?

Its a stupid question, period.

[10 4]

Ideal physique = my mate who got me into gym in first place. Reckons he's not done yet and has another 6kg to shred (102 in pic).

hopefully he doesnt mind me posting

Edited October 8, 2013 by 10 4

[Birds]

102kg at that BF? How tall is he?

[Mitcho_7]

Agreed, he does not look anywhere big enough to weigh 102kg unless hes like 6'7 or something

Still a good physique regardless though!

Edited October 8, 2013 by Mitcho_7

[10 4]

6ft2 ish, maybe more

his 118kg pic was funny hah
but really hes just fkn huge and ripped -_-

Also, why don't we have a current selfie thread

Edited October 8, 2013 by 10 4

[Birds]

Pic could be deceiving, but he looks somewhere between 90 and 95 in the pic. Not hating...he's got an awesome body (nohomo), but he still looks athletically muscular (what I prefer anyway) rather than a bodybuilder level of hypertrophy, which would be expected at that BF/height/weight from what I've seen. He's got slightly less body fat than me and weighs 22kg more at the same height...with another 22kg of muscle I reckon I'd be a fair bit bigger than that. Maybe he's got a beast set of legs? Haha

[10 4]

Yeh beast legs, shoulders and back. here's the 118kg pic. I think I need to stand next to him for comparison or something for you to realise size.

He used to be on here but not now (not this section though).

Edited October 8, 2013 by 10 4

[Dani Boi]

Never been a fan of that real ripped look. Regardless though, impressive physique.

[-FIGJAM-]

pretty fookin good bod if you ask me.

what is his training like?

diet must be strict as shit as well

[10 4]

Strict, lol. Told me hes doing 2700cal day / for 6months and saying he thinks about food non-stop, dreams about it etc.

[shaunus]

2700cals/day is relatively strict

[-FIGJAM-]

The First IFBB Men's Physique Olympia Champion - Mark Anthony 5'11 (180cm) - 175lb (approx 80kg)

[jangles]

2700cals/day is relatively strict

Relatively strict for a guy his size and weight for sure

[-FIGJAM-]

Thought I'd revive this thread with a picture of Steve Cook.

Been watching his videos on youtube. Find them to be pretty good, although not the full versions.

Anyway

cant find a decent shot of him outside of competition.

[L33SH]

Yuck, way out of proportion. That mid section is terrible... Get some meat there

Edited March 16, 2015 by L33SH

[-FIGJAM-]

Show ready to normal every day is different. He gets down to 3% for shows but sits around 8% normal at around the 100kg mark

You may have actually seen him at the show. He was on the Optimum Nutrition stand

Edited March 16, 2015 by -FIGJAM-

[L33SH]

So which one is your ideal physique?

[-FIGJAM-]

Id be happy to be 100kg with 8%

[blah_blah]

Id be happy to be 100kg with 8%

I wonder if you could get to that physique naturally.

Apparently his stats are 95kg, 185cm. BF 5.8%

This puts his Fat free mass index to about 26-27. Research shows about 25 to be approaching the upper limit

Paid athelete and competes in the IFBB. Too hard too tell these days!