Project: Fix Lazy (Skinny) Bastard

[KezR33]

Had my first amateur 3 lift comp today. It involves proper equipment, refs, spotters and loaders, but no classes or prizes. It's mostly for PBs and practice for serious competitors. I managed:

Squat: 75kg, 80kg and 85kg. A PB of 5kg. Felt I could gave done more though.

Bench: 60kg, 65kg - I racked the weight before the rack command so whilst I made the weight it didnt count. 65 felt easy so I tried for 72.5kg which I missed. I reckon I could do it press and go, but the pause killed me.

Deadlift: 115kg, 125kg, 135kg. PB of 12.5kg!

Despite being the weakest guy there I had a blast, would recommend it to anyone.

[KezR33]

Had a really bad two weeks, been sick and the heat has ruined my appetite. I've dropped a kilo. Goal for this coming week is to get my diet back onto track.

[TTT]

so what's happened in the last year?

get your diet sorted?

lift any better?

[KezR33]

Nothing good happened last year really. Had my appendix out in Feb, so I took 3months off lifting and lost pretty much everything. Then after I got back into training for a month or so I broke my wrist, badly. 6 months later and its still recovering.

Currently training again, squat and deadlift are coming along nicely (muscle memory is a wonderful thing), but I'm not benching at all.