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Yet Another Training Log.....

GHOSTrun

By GHOSTrun,
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GHOSTrun Mentor

GHOSTrun

Posted
  • Author
Posted

17/3/13

SQ

bar x 10

40kg x 10

60kg x 10

80kg x 10

100kg x 10

100kg x 10

100kg x 10

Single Arm DB Rows

20kg x 10

20kg x 10

20kg x 10

DB MP

20kg x 10

20kg x 10

20kg x 10

DB Curls

20kg x 10

20kg x 10

FPR's

20kg x 10

20kg x 10

20/3/13

BP

bar x 10

40kg x 10

60kg x 18

60kg x 10

60kg x 9

Single Arm DB Rows

22.5kg x 10

22.5kg x 10

22.5kg x 10

DB Curls

22.5kg x 10

22.5kg x 10

FPR's

20kg x 10

20kg x 10

20kg x 10

SLDL

100kg x 20

DB MP

22.5kg x 5

22.5kg x 5

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GHOSTrun Mentor

GHOSTrun

Posted
  • Author
Posted

26/3/13

SQ

bar x 10

40kg x 10

70kg x 10

90kg x 10

120kg x 5

120kg x 5

120kg x 5

120kg x 5

120kg x 5

122.5kg x 1

125kg x 1

127.5kg x 1

130kg x 1

132.5kg x 1

135kg x 1

137.5kg x 1

140kg x 1

DB MP

22.5kg x 10

22.5kg x 10

22.5kg x 5

Single Arm DB Rows

30kg x 10

30kg x 10

30kg x 10

DB Curls

22.5kg x 10

22.5kg x 8

20kg x 8

15kg x 5

+ a few more sets at the end

FPR's

20kg x 12

20kg x 12

20kg x 12

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GHOSTrun Mentor

GHOSTrun

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Posted (edited)

I'm assuming there's some PL comp on Saturday? I can't unfortunately, just too busy with work and family at the moment, I barely even get to the gym once a week/fortnight/month! :(

Edited by GHOSTrun
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GHOSTrun Mentor

GHOSTrun

Posted
  • Author
Posted

30/4/13

BP

bar x 10

40kg x 10

60kg x 10

60kg x 10

60kg x 10

SQ

bar x 10

40kg x 10

70kg x 10

90kg x 10

122.5kg x 5

122.5kg x 5

122.5kg x 5

122.5kg x 5

122.5kg x 5

Incline DB BP

20kg x 10

25kg x 10

25kg x 7

25kg x 6

20kg x 10

20kg x 7

Single Arm DB Rows

30kg x 10

30kg x 10

30kg x 10

FPR's

20kg x 10

20kg x 10

20kg x 10

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GHOSTrun Mentor

GHOSTrun

Posted
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Posted

23/6/13

BP

40kg x 10

70kg x 5

70kg x 5

70kg x 5

70kg x 5

70kg x 5

Trap Bar Bent Rows

75kg x 10

75kg x 10

75kg x 10

DB Bench Press

20kg x 10

20kg x 10

20kg x 10

Single Arm DB Rows

35kg x 5

35kg x 5

35kg x 5

Built myself a small setup for home. As much as I'd like to train at PTC Brisbane, it just wasn't working for me to get their after work multiple times a week.

1011750_10151710698858945_301692540_n.jp

992891_10151715238558945_1055484413_n.jp

994295_10151723642673945_718586628_n.jpg

1013452_10151723642698945_343515929_n.jp

941709_10151723675503945_1200390835_n.jp

Haven't finished trimming the bench yet because I'm still playing around with the foam specs to get it how I want, bit more trial and error.

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GHOSTrun Mentor

GHOSTrun

Posted
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Posted

1/7/13

Squat

80kg x 30

90kg x 3

100kg x 3

120kg x 6

130kg x 6

140kg x 2

Pause Squat

100kg x 5

100kg x 5

100kg x 5

1/8th Squat

170kg x 5

170kg x 5

170kg x 5

Front Squat

70kg x 5

70kg x 5

70kg x 5

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GHOSTrun Mentor

GHOSTrun

Posted
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Posted

Shadow of my former-self, would like to get back to where I was, will take some time though, at the moment I just have no passion for lifting, and when something that's supposed to be enjoyable becomes a chore, why do it at all. The bug will bite again, it always does, just get sidetracked with other stuff in life every now and then etc.

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