Lukes Fatness Diary

[Manuel Kasko]

Okay I came back because I feel bad...

Bike sounds like a good idea.

Do what I am currently doing and for lunch cook up some chicken + broc

If you prep your meals it will help you A LOT!

Keeps you on track.

The days I dont prep I find myself going ehh may as well just get this.

and look down and I am eating some fat burger

[Tai1or Made]

I'm here to motivate Luke.

And also deliver teh lulz.

[luke gtr]

And also deliver teh lulz.

Wouldnt expect anything less.

[luke gtr]

Okay I came back because I feel bad...

Bike sounds like a good idea.

Do what I am currently doing and for lunch cook up some chicken + broc

My biggest problem...

Dont like any vegetables.

Salads, sort of ok, but not veg.

Closest i get to veges, are hot chips, because theyre potato.

[Tai1or Made]

Used to be the same on the vegetable subject.

Then I became a man.

It's no longer an issue.

[10 4]

Used to be the same on the vegetable subject.

Then I became a man.

It's no longer an issue.

This. Have had brocolli/cauliflower boiled for dinner maybe 3-4x a week for the past couple of years, minus 3ish months (binge).

Do it, after a while you'll get used to it...

[Sinista32]

We could be twins Luke !

Seems fat kunce drive Phat R32 GTR's.

Good luck.

Use "a night with Miranda Kerr" as motivation. It could happen yeah ........

Motivational Desktop for you. Here to help

[Manuel Kasko]

Just rape her she won't mind

[luke gtr]

Just rape her she won't mind

its not rape if she consents.

[luke gtr]

Well and truely off the path atm.

had crinitis(spelling?) for dinner.

ate way too much.

will try and go for a ride tomorrow.

[benm]

im competitive and like numbers so install 'runkeeper' and use it to improve your walk/run/ride.

Disclaimer: the furthest ive gotten is installing the app

[luke gtr]

im competitive and like numbers so install 'runkeeper' and use it to improve your walk/run/ride.

Disclaimer: the furthest ive gotten is installing the app

thanks.

is that for iphail, android, or both?

I had an app called noom that wasn't too bad, might have to get it back

[luke gtr]

Ok, done a 1.3km walk with the dog.

then later, a 1.3km ride.

I think I'm going to like the riding.

hard, but still low impact.

[luke gtr]

So today, no real exercise.

but, did keep moving tonight tidying up the garage.

will walk/ride tomorrow night.

[Manuel Kasko]

Eat something healthy for lunch today!

Try google healthy but tasty options

I smacked a tasty omelet

[luke gtr]

Ok, back in the band wagon, exercise wise.

still eating crap.

went for a 2k walk yesterday arvo.

today was a 1.6k walk, the 30mins on the cross trainer.

feeling pretty good.

cracked the 1.5l mark of water intake, considering I normally only drink soft drink, this is quite an achievement for me.

[TTT]

When you move to Brisbane Northside, we'll sort you out.

Hurry up and get here.

and stop calling walking exercise.

Edited January 17, 2013 by TTT

[Manuel Kasko]

Luke what's happening here

[TTT]

Hey Manuel... How's the PT life going?

[Manuel Kasko]

Hey Manuel... How's the PT life going?

Lol! After your advice I decided to not throw everything away