Jump to content
SAU Community

Deadlift Challenge


TTT
 Share

Recommended Posts

They all started as novices, its just the programming we do, its constant improvement, anyone would improve in that enviroment, PTC Brisbane is the same.

Sign on my wall says

F U C K your excuses

Link to comment
Share on other sites

  • Replies 297
  • Created
  • Last Reply

Top Posters In This Topic

only thought to video the last set of 20... doh. 145kg (assume skinny bar weighs 5kg) for 17 reps I think. This was at the end of todays back workout. I think 40 or so will be do-able if I go lower on my hip position, to make it easy. Only sky high with my hip postiion on this one to hit my lower back more the weight I find a bit dinky/light (I can't stick much more on the home gym bar)

sunnies fell off , Mr Wippy van music / mixed with ministry just one fix...distracting

http://www.youtube.com/watch?v=FVBUni5XR_A

Edited by rev210
Link to comment
Share on other sites

What's this resting rubbish?

C'mon the rests are fine, 3 breaths according to the rules. If you were being picky it would be the bouncing for most of the reps, which are against the original 'rules' . But, since they have changed to 1.5 BW anyway and it's still a fricken awesome effort (best so far by a long way) I reckon we can overlook that.

Besides , if anyone wants to try and better his effort we can look the other way on some bouncing as I doubt we are going to have too many people hitting more than 30 reps even with a little bouncing...

Edited by rev210
Link to comment
Share on other sites

Haha nice. That's only...27 more than me lol. I know you said he hates doing more than 10 reps, but what did he think of the exercise after that? Leave him more buggered than 1RMing? I find DOMS is much worse the next day after I've done something for low weight / high reps, that I normally do for high weight/ low reps...not sure if it's because I've worn down the muscle more, or because I'm doing something different to what I normally do...

Link to comment
Share on other sites

C'mon the rests are fine, 3 breaths according to the rules. If you were being picky it would be the bouncing for most of the reps, which are against the original 'rules' . But, since they have changed to 1.5 BW anyway and it's still a fricken awesome effort (best so far by a long way) I reckon we can overlook that.

Besides , if anyone wants to try and better his effort we can look the other way on some bouncing as I doubt we are going to have too many people hitting more than 30 reps even with a little bouncing...

so was lowering the weight under control.. buy hey why have rules

and how the hell do you upload videos from the your PC?

Link to comment
Share on other sites

Martins vid is NOT INCLUDED in this comp, he's not a member anyway.

Martin trains 7 x week, he doesnt get doms.

This was after his session had finished, so he did nothing else anyway.

When I say he doesnt like reps, he still benched 50kg DB's x 10 before this etc and he has done 2.8 x bw deads for 10 reps (227.5kg@80kg), its just for his purpose 5's and less are best.

He front squats 145kg x 3 and strict MP 90kg as well, its not just the big 3 he does

I'm going to do a deadlift challenge on my ProRaw forum

Men - 2.5 x bw max reps

Women - 2 x bw max reps

Keeps those vids coming

Link to comment
Share on other sites

so was lowering the weight under control.. buy hey why have rules

Shhhh.... saying stuff like that will just have him do it again and likely he will do more reps making it even harder for anyone to catch it. Don't make Markos drag more of his guys into this ha ha..

Edited by rev210
Link to comment
Share on other sites

Joe, when Tolga said lowering the weight controlled, seeing Tolga is a PL, pretty sure he meant PL rules, which Martin did 100% correctly

If I interpreted Tolga incorrectly, I apologize

Link to comment
Share on other sites

He's not in the comp you stooges.

Markos mentioned it at his gym and all the highly competetive ones gave it a crack.

so who do we have?

Troy - 14

Rev210 - 20 (or was it 17 on that vid?)

any other vide evidence?

Link to comment
Share on other sites

Joe, when Tolga said lowering the weight controlled, seeing Tolga is a PL, pretty sure he meant PL rules, which Martin did 100% correctly

If I interpreted Tolga incorrectly, I apologize

Nah that's exactly what I meant.

Link to comment
Share on other sites

Martins vid is NOT INCLUDED in this comp, he's not a member anyway.

Martin trains 7 x week, he doesnt get doms.

This was after his session had finished, so he did nothing else anyway.

When I say he doesnt like reps, he still benched 50kg DB's x 10 before this etc and he has done 2.8 x bw deads for 10 reps (227.5kg@80kg), its just for his purpose 5's and less are best.

He front squats 145kg x 3 and strict MP 90kg as well, its not just the big 3 he does

I'm going to do a deadlift challenge on my ProRaw forum

Men - 2.5 x bw max reps

Women - 2 x bw max reps

Keeps those vids coming

Martin is an impressive fellow. He's certainly got some dedication to lifting there. Glad he's not included now ha ha... but, great inspiration for people to give it a good go.

2.5x BW deads for reps ..... feel the burn

Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
 Share




  • Similar Content

  • Latest Posts

    • Forgot to add, that excellent economy was on street tyres, normal street alignment, I recall they were Kumho KU31. Current motor, with the silly alignment and tyres would go nowhere near those numbers.
    • And also, as small as the effect may be, the larger exhaust side places a lower restriction on the exhaust flow, even when off boost. When my bigger turbo went on you could hear the difference in the exhaust note at cruise (almost everywhere actually) and fuel consumption went down a little bit.
    • I got better economy after fitting a bigger turbo (when purely highway driving, Sydney to Forster, got down to ~8.3L/100KM), as it takes more throttle and RPM to get on boost.
    • Oops. Sorry mate. It is both excellent to hear and also surprising though. The amount of work required to (effectively manually, not on a production line) build a core vs your low retail price point is why I presumed that you were buying cores. But let's also be clear about what is meant by "build". At your price point I can't see you making cores from billet on a mill, even if CNC, or doing all the machine work on a rough casting. Surely the lumps of metal are sourced more or less ready to go from an Asian supplier, right? Maybe the same with shafts. I mean, you could turn shafts up yourself, but it's pretty slow going for items that are all essentially bulk order producable. I was always perfectly willing to believe that you assemble your wheels to shafts, fit up bearings and do all the balancing. I actually expected that you would have been doing all that even if the core did arrive from a supplier with most of that pre-assembled. Nevertheless, please accept my apology.
    • I hate to interrupt, there are enough internet rumors. I do build every single CORE in house that leaves my workshop including the one that you are using, as well as engineering work done on your turbo housings.  Reason been is I got shafted badly by a turbo joint 18 years ago when the business first started. I since trusted no one when comes to selling anything under my name, or I just don't touch them at all.
×
×
  • Create New...