Project: Anything Is Possible

[L33SH]

18/07/16

Still prp hurting so light weights

Squat
20kg x 10
40kg x 10
50kg x 10
45kg x 10
40kg x 10
40kg x 10
40kg x 10
40kg x 10

Pull-Up
8
7
6

Captain's Chair
40
30
20
10

[L33SH]

20/07/16

Bench Press
30kg x 10
40kg x 10
50kg x 7
50kg x 5
50kg x 6
50kg x 6
50kg x 6

Bicep Curl
8kg db x 10
8kg db x 10

20kg x 10
25kg x 5
20kg x 10
20kg x 10
20kg x 10

[L33SH]

01/08/16

Bench Press
30kg x 10
40kg x 10
50kg x 7
50kg x 7
50kg x 6
50kg x 4
40kg x 8
40kg x 8

Deadlift
40kg x 10
60kg x 10
70kg x 10
75kg x 5
60kg x 10

[L33SH]

Feeling fresh

[mr skidz]

So many people I know have issues with that area of there shoulder, very common.
even I've had it in the past where it took forever to go.

[tweety bird]

Feeling fresh

Ouch.

Are you feeling ok?

[L33SH]

So many people I know have issues with that area of there shoulder, very common.
even I've had it in the past where it took forever to go.

Bursitis

[L33SH]

Ouch.

Are you feeling ok?

Yeah bit sore, I think having so much blood taken out affects me more than the actual injections

[tweety bird]

Yeah bit sore, I think having so much blood taken out affects me more than the actual injections

Hope you feel better soon Leesh.

[L33SH]

06/08/16

Squat
20kg x 10
40kg x 10
50kg x 10
50kg x 10
40kg x 10
40kg x 10

Pull-Up
9
7

[L33SH]

08/08/16

Deadlift
40kg x 10
60kg x 10
70kg x 5
75kg x 5
80kg x 4
60kg x 10
40kg x 20

Bench Press
30kg x 10
40kg x 10
50kg x 6
50kg x 5
50kg x 6
50kg x 3
40kg x 10

Lat Pulldown
30kg x 10
40kg x 10
47kg x 7
47kg x 6

Bicep Curl
20kg x 10
20kg x 10
22.5kg x 9
22.5kg x 9
20kg x 7
20kg x 9

Captain's Chair
35
20
20

[L33SH]

13/08/16

Bench Press
30kg x 10
40kg x 10
50kg x 8
60kg x 1
62.5kg x 1
52.5kg x 3
50kg x 7

Deadlift
40kg x 10
60kg x 10
70kg x 10
70kg x 10

[mr skidz]

80kg deads is ridiculous!!
Well done?

[L33SH]

I didn't do 80kg

[mr skidz]

I didn't do 80kg

Oh, Your second last post says deadlift 80kg × 4?

You mean the bottom numbers are recent figures. Doh[emoji21]

[L33SH]

Oh I thought you meant yesterday's session. I'm not happy with my deadlifts as I used to deadlift 120kg and 100 for reps. Struggling with form just keep arching my back on 70 so can't move forward

[mr skidz]

Arching from back injuries though right?

Understandably you probably are annoyed but the body goes through stages as you know and when it's not feeling up to the task best not to push it.
You'll know when it's time to turn up the boost and because of muscle memory you be back there whenever you like as long as you're in good health it comes back very quickly muscle mass for those who have already earned it the hard way [emoji106]

[L33SH]

I've been on the same deadlift weight for a year and a half now

[Birds]

You have a back injury to take care of - priority over pushing for PBs

[L33SH]

16/08/16

Squat
20kg x 10
40kg x 10
50kg x 15
50kg x 15
40kg x 25
40kg x 20

Pull-Up
10
8
6