Project: Anything Is Possible

[L33SH]

Thread needs more clean and press.

I do them in my HITT sessions but I don’t record those. I find the press aggravates my shoulder injury so they’re not too heavy tbh

[The Bogan]

13 hours ago, L33SH said:

 

I do them in my HITT sessions but I don’t record those. I find the press aggravates my shoulder injury so they’re not too heavy tbh

 

Heavy C&P ended up knocking my wrists around, I found replacing barbell with dumbbells was alot easier on them, plus switching from elastic wrist wraps to boxing wraps, the cloth type, eliviated to issue altogether.

I have structured in 10 x 3 alternating 1 arm DB C&P into my program now with good results, no more wrist or shoulder pain either.

Flat bench still aggravates my shoulders though, a slight incline on the bench helps alot though.

 

Disclaimer: I'm 52 now and my joints are screwed up due to arthritis.

 

[L33SH]

15/04/18

Bench Press
30kg x 10
40kg x 10
50kg x 6
60kg x 1
60kg x 1
55kg x 2
50kg x 6
40kg x 13

Deadlift
40kg x 10
60kg x 10
70kg x 6
80kg x 3
70kg x 5
60kg x 10

[ruinned]

Interesting range of rep range.

[L33SH]

Interesting range of rep range.

What do you mean?