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2015 Goals


mr_rbman
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I'm confused by your reps and sets unless I'm reading it wrong and you are in fact doing shitloads of sets...

Am I to understand you're doing 6 sets of 6 reps of 80kg squats? Then 5 sets of 6 reps of 85kg?

If so, that must take a long time!!!

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you have read correct and certainly was taking quite a while at first but I seem to be conditioning to it far quicker recently.

last nights sesh took me 45 mins.

So 126 reps in total.

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I haven't done any sorta volume for over 2 years (max was 5x5) so this was killing me.......especially to begin with...... but my fitness is definitely improving and the reps are slowly starting to reduce as we head towards a 1RM attempt........

Will be interesting to see the results as I'd much prefer lifting heavy vs. volume................

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13/5/15

Squats

6x4 @ 100kg

5x4 @ 105kg

4x4 @ 110kg

3x4 @ 115kg (failed last set on 4th rep)

NB push squats out to Thursday to give an extra days recovery from deadlifts.

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