lsk
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Posts posted by lsk
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45 mins work out is just a waste of a trip to the gym. You're not getting big, toned yeh sure.. not big! Short work outs are ideal for getting ripped.
To be honest I hardly work on my biceps and it's fair large. I'm speaking about 18-19inch here. I just pick up a barebell or dumb bell every now and then doing 10 reps of 2 or 3 just before i head out. There is no particular day i dedicate it on arms, they naturally grow as you focus on chest, shoulders and back in secondary form
Pics or your talking shit
. Kidding but 19 inches, thats huge brother. Whats your bf% at?Edit: Oh yeah and isn't being toned based on bf%? 45 mins is fine for building mass man.
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I'm in and out in 40 or so minutes, unless I'm doing cardio that is. But that's in, train (on my own) and out, no talking to anyone etc which quickly drags a workout time out to over an hour if you're chatting in between sets
Dude thats pretty intense, 1 bodypart im guessing in that 40 mins or so right. I used to do 1 and a half hour workouts, though yesterday finished shoulders and traps in 45 mins, i was absolutely drained afterwards ..... though if i was doin chest and triceps in a workout, there would be no way i could finish that in 45 mins.
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$90 final offer =p
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$110 =p c'mon guys, less than 50c per magazine haha
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haha when i saw the Merc, reminded me of Mr Burns car in the Simpsons.
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BUMP!! $130 pickup
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Pics:
Speed:
High performance imports:
Autosalon:
Zoom:
Random mags (Drift battle, 2dmax, pcnz, car audio australia etc)
Hot 4s:
Fast fours:
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Hey mate, just checked and organized them, i have the following:
High performance Imports: 42
Hot 4s: 82
Zoom: 10
Speed:6
Fast fours: 29
Autosalon:49
So all up, 218 magazines (there are a few doubles in each). If your still interested, ill sell the lot for $150. I will upload pics shortly (sucks being capped).
Cheers.
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around 90 , but i just found another 50-60 of them in my garage, so around 140+ mags, ill sell for 130 pickup, ill post pics when i have the chance.
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hey mate, ill check them tonight and get back to you.
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Hey guys, i brought a Asus 16" LCD (http://www.jbhifi.com.au/computer-sale/asus/) from JBHIFI two days ago but due to the need for urgent cash , I need to get rid of it. It would be a bit too small for a Desktop Computer but would be perfect for a Notebook as a second screen. I have got the receipts to prove the purchase.
Selling for $85, pickup only. Location, South east melbourne. And sorry for starting another new thread ( should put it in the other one). Cheers.
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White R34 GTR @ Fountain Gate shopping centre today, OMFG Hottest thing i have ever seen!
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Hey guys, got a stack of magazines i don't read anymore (Hot4's, High performance imports, Autosalon, Speed, Fast fours, Zoom, Drift Battle etc) that are just sitting in my closet. 95% of them are in perfect/good condition.
Also got two model cars, One a muscle machines R34 GTR and the other, Paul Radisich's Year 2000 Shell Helix racing Falcon, Genuine and comes with Signed Certificate. Box is stuffed though. Both are 1/18 scale. $40 each Or nearest offer.
$100 ono for magazines. Location is South east Melbourne. Pickup only. Cheers.
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White R34 GT-T with Gold rims at the traffic lights next to Casey Central. HOT!!
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Geez this thread is full of BIASED people *rolls eyes*. But its good that there is a ceasefire now
. Kidding but 19 inches, thats huge brother. Whats your bf% at?
Great Driving Roads Of The South
in South Island
Posted
+1 For Picton.....the drive from Christchurch to Marlborough is very nice, stoping by the towns for a nice pie or two, can't beat it....very scenic, you have Kaikoura which is halfway there, very nice scenery and as you get closer to Blenheim, very nice mountain-es roads. Enjoy, just got back from there and i'm already missing the place.