WGNPWR
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Posts posted by WGNPWR
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another technique to stretch your arms out to improve front squats is:
assume the front squat position with arms under bar and elbows forward
have friend stand with their shoulders under your arms and slowly stand up
i get my mates to do it, main drawback is theyre both 6ft6 and im 5ft 10
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Thoughts on spartans?
afaik there is 2 areas,
regular people and big boys
regular people stuff is all in lbs, not kgs, and has crappy bars etc from what ive been told
saying that, the membership is well cheap
id go have a good look at the whole joint and see
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link to said program?
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wow today is amazing weather
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So my friend at the gym got told off straight away tonight for using too many plates on the leg press...
im expecting this in the next month or so
6 plates off being able to use all the 20kg plates.....
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yeah i make sure that im not on the same weight for more than 3 sessions, and i havent hit any kind of plateau yet.
generally i aim for a min of 6 and a max of 10, when i get to 10 i bump the weight up, thinking i might back that down to 4 and 8
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must be broken, it only has 2 pedals
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so id be better for aiming for say sets of 4-6?
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depends on your purpose or goal for training. You don't necessarily need to do 1RM at all, as part of training.
Working in a lower volume range is arguably better for this kind of lift.
by lower volume i assume you mean sets with lower rep counts?
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been getting back into the gym and by far my favourite exercise is deadlifts
Last workout yielded:
6 x 100kg
6x 100kg
6 x 105kg
6 x 105kg
body weight is 105, so im happy after 2 months back at the gym that ive gone from nothing to being able to lift my own weight
one quick question, is there any advantage at all to putting a 1RM set in there, or is it just so you know how much you can actually lift?
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o you has too? awesome!
haha, he's big enough to get himself into trouble... mine believes he should spend more time on 2 legs than 4...
any tips?! my guy is still so excitable lols, goes nuts when i get home and let him in alwaiz. and when he does what he knows he's not meant to, he hides/runs away (but still does what he's not meant to, grr)... that smart nugget.
my dogs not super excitable, hes learnt to be good, but he tends to jump all over new people
and yeah, when mines in trouble he skulks away, only to come back a minute later
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I want a pug, lol. My dawg (keeshond) is too big... But not really because he's such a freaking cutie. I remember when choosing, it was keeshond vs pembroke welsh corgi vs pug
sif keeshond is too big
but they are f**king cute, my one is amazing!
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chirnside park, (near the bowling place, behind the Hj's) has one
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silver sti
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passed a nice looking 32 on dorset rd turning into commercial rd on my way home from work at 530
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didnt even get breakup sex
thats unlucky
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f**king lol if they go in a golf
they go in a nice little single cylinder engine a lot of people push around
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thats crazy talk
props only given if you know what a j19lm goes in
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J19LM's should do the trick
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step 1
get a better pumpkin
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pumpkin soup is the best
gota cook some of that up this week!
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not even a good pumpkin for soup
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not even that big of a pumpkin
Gym And Supplement Discussion
in Health & Wellbeing
Posted
i use no bull supps, good high protein, mixes well and tastes good too