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cashie484

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Posts posted by cashie484

  1. Hey mate, seems like you have got it all worked out.

    For starters i would start having

    Breakfast (GOOD foods, Oats,berries,Greek yoghurt and green tea)

    Morning Tea (Protein Shake)

    Lunch ( Rice and 2 Beef burgers, apple and water)

    Arvo tea ( Protein Shake)

    Dinner ( 2 Chicken breasts, lettuce, light philadelphia cheese, 2 Wholemeal wraps)

    Make lunch the night before much easier.

    After your workout have a protein shake as well.

    Cashie

    ( Lost 25kgs of FAT doing this and put on muscle :) )

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