trentzor

Yep its legal.

Ive found lots more people with bad hip mobility than often. Too many desk jockeys.

My conventional atm is 195 but my sumo is 210 in training. Even though I have shortish arms go figure. The thing with sumo is it requires a lot more mobility than conventional especially in the hips so many will not try it out for a long period and dont follow through a full training cycle. Also pulling wide sumo and squatting wide also fries out your hips eventually from what ive seen and experienced. I have moved in the squat stance and also pull conventional every few weeks to keep the back strong and the hips healthy.

We have the annual novice 3 lift comp coming up figjam come check it out if u have a chance. 11th aug 9am start.

Long as the weights keep going up.

2xMc doubles nuggets/chips and a coke zero (got to watch them calories). Sure see u soon bud.

U got me. If your stalling scale back the weights a bit and increase the reps. Get the volume in. I do this with my guys if they been stalling for over 2 weeks. This is one way and eat up. E.g Set 1 100x5 Set 2 100x4 missed 5th rep Then Set 3 95x6 or 7. Add a 4th of 95x3 if possible. Then go eat.

I know mate lol. I should have clarified. His was a freak accident. Nothing could have prevented it. It's pretty rare though I haven't seen such a break before. Any specialist ideas on what caused it? Plenty of guys bench for years without snapping it as such. Keep us updated on how his going after op.

That time of the year again. A few of my guys are riding that fine red line atm as they prep the final stages for nats. Seeing emads snap has shocked a few of the guys into spending more time on Mobility - rehab and prehab is up more than normal.

Lol your head kept hitting the top of the sunroof :lol:

The merc? Or cefiro? The merc is a turbo 4 cylinder. Ive put in a turbo back exhaust and remapped it recently. Not sure how much more im getying out of it atm. /shrug Specs Puahing Number of cylinders 4 Engine size 1.8 L Fuel PULP Engine aspiration Turbo charged Driving wheels Rear Claimed max power (kW) 135 kW @ 5250 rpm Claimed max torque (Nm) 270 Nm @ 1800 rpm Transmission 7-speed automatic

Its crossfit. Very angry individuals.

The wife said to grow up and buy a family car lol. So I did.

I cant remember the password or the email lol. This was 10 years ago when I used to own a cefiro.

He mentioned over training. I stopped watching.