ElleAli76

Why not ? Hahahaha I don't mind so long you just be gentle with her. I'm off to the gym now with her !

Prob some miscommunication? Cancel it if you want some time alone [emoji28]

Oh Yes I have [emoji28]

Morning everyone ! [emoji257]

You're welcome to drive mine but no speeding and no burn out [emoji13] before my Nismo arrive [emoji123][emoji123][emoji257]

Winning ! That's the 2nd time today ! Yay for spark Plug and yay for pizza !

Awwww sorry !

Anyone wanna come and play with Subaru's members ? [emoji28][emoji28][emoji28]

Glad it's short week Friyay tomorrow !

Thank You Trev ! Still have long way to go but I'll get there [emoji28] Busy working ? How's the home open ? Take it easy and don't work too hard [emoji41]

Oh Colin take it easy on your training and don't put too much pressure especially on the sore parts of your body [emoji28]

PT good ! They know better as they study and learn before they can become a personal Trainer hahahahaha [emoji28]obviously! Core work is good and it help getting your sexy abs [emoji23]Hahahahahaha Anyway lights off for me now mate, hope you get your body check and fix it lol - speak soon and have a good night all ! [emoji123][emoji111]️[emoji99][emoji99][emoji99][emoji99]

Disc Slip is a worry! You can't carry any heavy weights lifting , that's Goanna hurt or Injured your back badly [emoji22] how old are you ? Sorry to ask Have you try traditional way - Urut ? Heat massage ? Also I find deep heat or soaked your body a in cold water, icy cold help the blood circulation, especially if your muscle sore after workout

say yours is 72kg that's not bad for a guy , 80kg is prob a good / ideal weight for a guy ( not fats weight , Muscle weights I meant ) it's not too late for you to change it back into your healthy range, just discipline. I enjoyed my daily morning cardio before my brain goes crazy at work , i find cardio helped with my stress level hahahahaha . Oh mind I asked what happened to your back and knee injury ? Car or motorbike accident ? Have you got it check ? Again thank for you for your compliments , I have long way to go [emoji22]7kg to go [emoji28] I've gotta start my strict diet soon , tuna and green salads [emoji30]

58kilo gone - yea took me 3 years[emoji28] hahahahaha How much you weight Colin ?

Genuine ? Brand new ? Prob $200

I don't think I've lost that much - but yes until today I still have people commenting on how much I've lost. Hubby reckon I'm being a girl paranoid about my weights , truth he don't understand , I've been there [emoji28]

And yesterday picture - I'm not a selfie queen or posted my picture on Facebook , I have it for my reference , day to day improvement with my lost weights journey

120KG [emoji15]

Sharing this picture but please don't LAUGH [emoji28]

You got that Right ! It's so good [emoji39][emoji39][emoji39] can't wait to go home [emoji30]

They have few shops in Perth , one is at mill point and the other shop is in Vic Park ( former Mahsuri Restaurant:) The shop owner is one my friends Zac & Shari

Not sure what everyone is up to

Nasi - Rice Goreng - Fried But they Cook or steamed the rice before they turn it to fried rice

Have you try that satay ? Mill point ? Satay on charcoal - the best and also the Nasi Goreng Kampung [emoji28][emoji28]