Mangune
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Posts posted by Mangune
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nothings ever in vic.. lol
cheers
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Cheap as chips,
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Don't worry it was!! lol
Dam that looks nice!
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a very rough calculation of my daily protein intake is
15g from tuna
81g from chicken breast
30-80 depending on what I eat for dinner
24g from whey powder
plus a small amount from my morning oats with a splash of milk. Assuming I'm eating a decent amount of meat for dinner, that brings me to around 200g, which is my 1g /lb of lean body mass.
I was eating cottage cheese / greek yogurt for dessert for a while, but I've been trying to keep my calories down.
On an unrelated note, managed to get bench, OHP, deadlift and squats in today, was quite pleased!
Throw in a scoop or a half scoop of protein to your oats in the mourning to help if needed.
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Ayo if you don't care about mixability and lactose, go the concentrate. Personally I can't stand unmixed shit, so I like the isolate. I also have a slight aversion to too much lactose.
I find concentrate mixes fine, have had a few brands no clumps. Just don't be lazy and only shake it 3 times.
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Got hungry and made some food
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You still can get craze.
And at this stage by far the best pwo out there.
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No idea, I use a combo of http://www.aminoz.com.au/ and ebay.
Feel free to refer me on Aminoz, you get reward points etc.
Supps r us, aaa supplements (if in vic only I think)
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Decided to shy away from the branded named proteins, just costing too much. Been giving venom protein a go, Good value just like bulk nutrients. Bang for buck.
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up, boost controller sold
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Pm'd about a week ago..
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Try Guild wars2 maybe?
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Eat big and lift heavy. Simple
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Got some stuff im looking to rid of.
A set of used standard shocks and aftermarket springs. I bought these intending to use for my 34 but never got around to using. Looking for 80$
Also got 2 tyres 215/40/18 decent tread on them, small side wall cracking. still holds air from what I know of. 50$ for both.
Located in east Melbourne area, can pm me here or send a text on 0 433659311
Cheers Damien
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Still sitting around
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Pmd last evening
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its always 2 days after for me.
I find this also, but hamstring soreness always comes on the next day.
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I have a protein shake afterwards in the car, then go home to cook and eat tea. Can be different when you train. Pack in the protein and carbs
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Where abouts in Melbourne may be intrested
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Could I grab some pics of the floor mats both sets. [email protected]
Cheers
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Its very common and mainly yeast/gluten issues
R34 Gtt Sedan Coilovers Vic
in Wanted to Buy
Posted
Hey all, looking to replace what I have as mine is starting to wear bad.
Need some r34 gtt sedan coil overs, Looking mainly vic unless you have an unbeatable deal shipped.
Not sure if coupe fit the sedan but may go that option also if fits.
Pm me or leave thoughts here. Cheers Located melb eastern