[Gym And Supplement Discussion]

Ye I got the apple raspberry. I'm quite tolerant to pre-workouts and caffeine in general so we'll see how it goes.

[Gym And Supplement Discussion]

I've bought some of that No3x pwo, will see how it goes

[Gym And Supplement Discussion]

Recently it's been taking ~8 business days to get my BN orders lately, usually it's only about 4. Anyone else experience this?

[Gym And Supplement Discussion]

[Gym And Supplement Discussion]

Just do 5/3/1 BBB or bodybuilding template.

[Gym And Supplement Discussion]

And asians (noracist)

[Gym And Supplement Discussion]

For what it's worth, the BN coffee flavoured WPC tastes f**king amazing. I'm really impressed with it, given these kinds of flavours are usually hit and miss. Apparently has decaf coffee grind in it hahaha

I've had the WPI coffee flavour and I reckon that tastes really good in water or milk, could only imagine what the WPC tastes like

[Squattin]

Up from 125kg - 145kg with two cycles of PPP @ 75-76kg

Almost 2xbw, which is what I'm after

[Gym And Supplement Discussion]

A1:

Squat

A2:

Bench

A3:

Deadlift

B1:

Squat

B2:

Bench

B3:

deadlift

Fixed your routine bruv

[Gym And Supplement Discussion]

Starting strength is only good if you do assistance exercises with it, but if you do that YNDTFP as that kunt would say.

[Powerlifting]

She's a bit of alright.

[Gym And Supplement Discussion]

Any flat sole shoe will work ok. Just go to big w and get a $5 pair just for lifting in

[Gym And Supplement Discussion]

I'm 5'9 I think, was 65kg skinny fat, nek minit after 6 months of we'll say 'bulking' eating what ever and training 77kg, got over being chubby, dropped down to 70 flat again but wasn't happy skinny bitch again, then after about a year I'm sitting about 74kg & happy atm.

My point is, not hard to change IMO just watch what you eat - I don't count calories or any of that hippy shit either. No need if you have a pretty consistent diet.

My new goal is 78kg and still being lean-ish by the end of the year, trying to get me some more gainzz.

Still a long way to go, but joined a new gym and training about double as hard as I was before, gonna have to start eating a shit load again.

So let me get this straight, you gained 12kg in 6 months because you didn't count calories and over ate and became a fat kunt, so you then wasted time cutting back down to 70kg were you gained 0 size? Does not compute

[Gym And Supplement Discussion]

The whole ecto/meso business is really irrelevant in the scheme of things.

[Gym And Supplement Discussion]

No nutrition to those mass gainers, protein powder with maltodextrin

[Gym And Supplement Discussion]

I would rather wear my slim jeans which are tight around my quads than wear regular fit jeans.

Skinny leg jeans....idonteven...

[Gym And Supplement Discussion]

My wrists disagree with straight bar curls

Was just about to say this. It doesn't hurt when I do them but as soon as I rack the barbell and begin to release tension off my hands from the bar it hurts pretty bad...

PPP is good, will continue doing it for many cycles.

[Powerlifting]

Markos, what set/rep/weight scheme do you use for speed benching?

[Gym And Supplement Discussion]

I'm 173 and currently 76kg...(morning) don't like it lol.. So light. Cutting for 2 months-ish now.. (Slow cut, was 82ish)

I do 0 cardio.

No homo

Took this today at gym; front shots suck lol.

Still got ways to go..

It's all about body composition. I've seen pictures of guys who are the same height and only weigh 70kg and look big because they have low bf.

[Gym And Supplement Discussion]

I got the routine, started it on Sunday. Will see how I go over the 11 weeks.

[Gym And Supplement Discussion]

What's the outline for the PPP routine again? Might give it a shot. Is the book anygood?

[Gym And Supplement Discussion]

I would have at least expected herpes

[Gym And Supplement Discussion]

Dress and present yourself better if you want to appeal to the opposite sex.

[Gym And Supplement Discussion]

You listened to a PT, that's where you went wrong

[Gym And Supplement Discussion]

You look good Birds. What do you squat now and what did you start at?