Deziner
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Posts posted by Deziner
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So remember it this way:
Clean and jerk = putting it over your head after the clean part.
Power clean is from the ground.
Hang clean is from arm straight then clean, without it touching the ground.
If I was doing a split Resistance training program, such as you are doing Troy if I was going to do these would be on back day.
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Yeah, hear him all the time! LOL
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Would have to do them on the grass lol, overhead press while standing = plates hit ceiling
Could just do power cleans or hang cleans.
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haha yeah Eric, it was a joke
f**k ab exercises, waste of time. Squats with correct technique build good core strength, and if that's not enough just chuck in a heap of planks. Winning.Yep!
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Meh, don't need abs, just good core strength......Deads and squats will give you that.
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I had to choose between Cooma and Marques in the Park. Given I have never been to Marques in the Park I have chosen that.
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Squats, deadlifts and bench...Enough said!
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We also had police escort nearly the whole way down last year. Remember Richard?
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Yeah that is a good movie.
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White R34 going past Equinox in Deakin just now.
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Got it....I should read first before asking.
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Cool. Will check it out then.
Where is it? LOL
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Never been to this. Think I will check it out.
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Yeah Eiji had his cars there.
I didn't see Anthony there.
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Official Results
Bushfire Appeal Dyno Results
1. Peter VT 536kw
2. John XR6T 449kw
3. Damo VE 327.9kw
4. Marty XR6T 313kw
5. Blake F6 312.5kw
6. Marty SS 307.7kw
7. Ieuan Clubsport 302.2kw
8. Anthony Mirage 293kw
9. Blake Gemini 285.1kw
10. Chook Liberty 271.6kw
11. Shane 808 258kw
12. Luke VZ 239.4kw
13. Ronan TME 237.7kw
14. Wells XR6T 226.5kw
15. Travis VZ 221.9kw
16. James XY 217.8kw
17. Neil Jeep 206kw
18. Phil Supra 199.2kw
19. Tristan VY SS 194kw
20. Lincoln Evo IX 181kw
21. Dan WRX 180kw
22. Scott Golf R 177.4kw
23. Adam Pulsar 175.8kw
24. Eiji R32 172.4kw
25. Josh 180SX 165.3kw
26. Matt 180SX 158.2kw
27. Zac Liberty 148.8kw
28. Celeste Forester 146.1kw
29. Ravi MR2 145.6kw
30. Josie Pulsar 137.4kw
31. Kurt RX7 130.1kw
32. Mark Pintara 122kw
33. Tony Lancer 119kw -
Hmm...OK. Is it a defect if you don't have them?
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What are these stickers you speak of?
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Spotted a white R35 GTR in Deakin near Geils Court at lunchtime today. I ogled it a bit.
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yeah buddy
Cheers.
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kenna hav mey jak bak ?
Yep. Can I drop it off tomorrow after work?
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Had new rotors and pads installed and brakes bled. Brakes feel great. Apparently the rears were metal on metal!!!
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At least you didn't lose a wheel!
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Nice 35 GTR at Sutton. I think he was driving pretty conservatively. Probably was scared of damaging it.....Like the Elise that ripped its rear wheel off!
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I will be there at 0930.
f**k ab exercises, waste of time. Squats with correct technique build good core strength, and if that's not enough just chuck in a heap of planks. Winning.
Spotted!!
in Australian Capital Territory
Posted
So your first two descriptions are wrong but your last two are correct.
As I said, a power clean is starting from the floor and up to shoulders.
Hang clean is loaded bar off the ground (i.e. hanging at knee height...or however long your arms are) and then cleaning it to shoulders.