Nanogrip
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Posts posted by Nanogrip
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They don't do much, unless you use straight Toluene in large amounts. Naphthalene (old ingredients for mothballs) works a bit as well, but I think it will do more harm due to them having a tendency to crystallize very easily. I use Toluene and Naphthalene simply because we have only 89 or lower octane
There is a big difference in power, and exhaust temps when using Toluene. Don't see much difference with Naphthalene, exhaust smells horrible, and need to dump Acetone for removing possible deposits every oil change. If my engine breaks, I'll be sure to let you guys know -
I look more hispanic than black. Mixed asian, european, and pacific genes, makes me look like a runt haha.
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So I am back after a long hiatus. Here is me with 125lbs weighted dips, 2*45lbs plates and 1*35lbs plate in my backpack. I did three dips in total. This was taken a few weeks ago and I am now dipping heavier. Only taking multi-vitamins and aspirin (for soreness). Diet consists of veggies and meat only, no carbs aside from carbonated drinks
Heavy drinking in the weekends BTW what happened to the Wasteland? -
The make up of my sup is -
Androsta-1-ene-3b-ol-17-ono 15mg
4-chloro-17a-methyl-androst-1, 4-diene-3-17b-diol 15mg
2a, 17a-dimethyl-etiocholan 3-one, 17b-ol 7.5mg
Bop-bow....
Looks like you know what you need but can't get them imported, I hate when that happens, anyway, the U.S has a strong ban on Skylines so...
How about tribulus + DHEA? They gave me a really nice boost when I was taking them them at my uni a few years back, would definitely recommend that you (or anyone) try if you already haven't done yet. I used less than the recommended dosages, but even then it had a strong impact in my workouts.
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Anyone use or have any experience with mass building supplements legal or illegal in Australia? The off the shelf kind from the US etc, not the other kind.
There is a link at www.bodybuilding.com where it showed what products can be sent over to Australia. I was just looking at it yesterday but now I can't find the link.
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Man, it IS expensive here. Everything is expensive, so naturally people tend to buy cheaper lower quality stuff imported, mostly from the great nation of the Philippines. 12 rolls of toilet paper costs 9 AUD, a can of good grade tuna for 5 AUD... It wasn't like this 5 years ago, global economy is shifting and changing, and smaller countries, especially in the Pacific suffer the most because there is no benefit from them. Nobody is out fishing due to high gas prices and no one will buy fish because of the cost of gas passed onto the fish. There are no exports here, our import goods costs increased 5x over the past years due to import tax increase, fuel costs, increased container charges, etc. Not arguing, just telling it like it is here. *eats Nutri-Grain bar*
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Try and check your MAP sensor, I cleaned out one for a friend who has a Honda Civic. Cured his weird idle problems.
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Having a stable healthy diet here is difficult because it ends up burning a big hole in my wallet since garbage food is generally cheaper than fresh healthy foods... I do go for lots of vegetables, whole wheat bread, good quality meat like fish and lean beef cuts and mussels, I love mussels. Soups are great, drink lots of water, and have some flax seed oil. If you have a blender, then perfect, throw in a bunch of vegetables and add no-sodium bullion soup flavored cubes and some water. Heat it up and there you go, good soup (add some oat meal flakes for an interesting flavor).
I can't stick to a diet too much though, it gets boring and I get tired of eating the same stuff. I also have the same dislike for sweets
, I never liked them at all, except for fruits. Not much to add, just felt like writing something -
one word for you mate, FREAK!!! in a good way.
how tall are you?
15-20 on a good day for me... I weigh 90kg though and am 6ft 5...
Oh man, I wish I was that tall. I am just taller than Tom Cruiz by an inch. 5ft 7 Yes I have heard short men jokes, like how I can do backflips under my bed and other stuff. Anyway, weighted dips are probably the best workout to increase your bench press power (if done correctly) and is great for triceps. My most favorite workout, kinda feels like I am Adonis lifting (floating) myself out of some primordial soup, then dipping back, repeating the cycle several times.
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fck sake mate, 50 dips? how much do you weigh? do you mean the below dips?? if you do, 50 fcking dips in one go is fcking nuts.
I weighed 82kg at the time, I did a lot of weightlifting and won several medals in our Uni competitions over the years. Dips were like walking a flight of stairs for me, easy stuff. I am now doing 22kg weighted dips at 8 reps, 5 sets. The belt hurts initially more than the dips, hate these love handles.... Haven't hit 50 unweighted dips yet, still 30ish.
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I have this installed and just love it:
http://www.crutchfield.com/p_158DSXS100/Sony-DSX-S100.html?tp=5684&nvpair=FFBrand|Sony
There are other models I think with what you need.
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Try pulling on the reset stalk for the speedo until it works, don't pull too hard though. If it works, then the contacts inside the stalk needs cleaning.
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Try tapping (NOT HITTING
) your starter with a hammer or any other object with good inertial properties, give it a nice "tonk tonk tonk" sound. If it starts, then you need to replace the starter brushes, cheap fix too. From experience of three different vehicles having the same problem. -
Some octane booster isn't going to do much, and 3 weeks ago means today the fuel is back to stale. If nothing has changed except time, then the fuel could be still the culprit. Add 1/4th gallon of toluene, trust me, it isn't going to damage anything, in fact, I would recommend the whole gallon, but start off with 1/4th. Hmmm, other things to check are your fuel filter and fuel pump condition. Good luck and lets see how this unravels.
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Get a replacement or better after market fuel filter
Locate fuel filter (I don't have an R32, but I think it is in the back under the trunk?)
Unplug fuel pump fuse
Start car, let die
Try to start car again to be sure there is no left over pressure in fuel line
Pull out old fuel filter
Enjoy getting high from fuel
Put in new fuel filter
Return fuel pump fuse
Start car, let idle
Done
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I donated a pint of blood Thursday and was advised to skip the gym that day. Well duh I thought, I wouldn't want my blood vessel exploding on everything and on everyone. I won't skip today (Friday) as I feel missing yesterday, plus today and the weekend is too much, but will load up with liquids and vitamins, flax seed oil too, then a good meal after the workout session. And some heavy drinking later in the night unless I can't handle more than 3 shots of whiskey.
I am now up to 70kg for the shoulder press, and was at 90kg around 3 years ago. Doing 20 non-stop shaky dips, while before was 50. 10 pull ups while 20 before, so I am returning back to my old body. I think a month and a half will be enough for me to be in shape I was.
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Naw, bypassing the throttle body coolant won't cause such thing. Although, if it is in the winter, I fear that it might get stuck frozen open from cold air. No problems for me in this tropical island. Perhaps you had a bad batch of fuel? 16 oz. of toluene will fix it (or much more) unless it is illegal to add such additive to the fuel.
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I go for 8 reps with 5 sets. Heavy stuff are 5 reps and 5 sets. I used to do 10 reps with 3 sets but I respond better to 8*5 and 5*5.
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Now starting with the 2nd week of working out, my body is responding well and not sore as much as the 1st week, but still doing baby workouts. Taking flax seed only for now, I've cut the aspirin because I am not sore anymore. The shops here don't have the stuff I need, or the stuff are way too overpriced. Anybody recommend a good website for supplements? I am often use www.bodybuilding.com but other options would be nice.
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I like Adzmax's meal plan, good stuff. Will try to work something similar as it is not so easy as of the moment, with the job and the exorbitant cost of health foods, fugg this place.
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Yeah it is hard to lose that fugging belly fat! It is the absolute last part of your body to lose the bulge from what I understand. There is a program that I will take a look into, called P90, maybe you can take a look as well. Looked good on YouTube and convinced me enough to take a chance with it.
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Some of you guys have excellent rims
I am kind of budget bludgeoned, so I am stuck with black painted 17"s on my ride (~_~)" -
Does the engine die when you are in slow traffic or when you are at low revs or when changing gears? If so, then might be worth checking the idle air control solenoid valve if it needs cleaning. Same with the air flow meter. There is an excellent tutorial somewhere in the forums.
My randomly dying engine became a lot worse after installing a Blitz Sonic Power Intake, after checking in the forums here, I tried the idle air control cleaning, problem never returned.
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Just started last week after a year of no gym, fugging life transition thing, moving, new job, new people... doing baby stuff for now until I return back to my old shape 45kg on the bar, 8 reps with 5 sets, 75kg in the lat machine, same 8*5. The main core workouts, but I avoid squats because I fear hurting my back. No supplements other than... aspirin. While I was in college, I used tribulus and whey protein, very good combination and was able to do 110kg bench presses, one armed pull-ups, and an okay 130kg deadlift. I am 5'7" btw, kinda Tom Cruise short
There is a big difference in power, and exhaust temps when using Toluene. Don't see much difference with Naphthalene, exhaust smells horrible, and need to dump Acetone for removing possible deposits every oil change. If my engine breaks, I'll be sure to let you guys know 
Heavy drinking in the weekends 
, I never liked them at all, except for fruits. Not much to add, just felt like writing something 
) your starter with a hammer or any other object with good inertial properties, give it a nice "tonk tonk tonk" sound. If it starts, then you need to replace the starter brushes, cheap fix too. From experience of three different vehicles having the same problem.
I am kind of budget bludgeoned, so I am stuck with black painted 17"s on my ride (~_~)"
Afms How Many Times Do They Need Cleaning?
in General Maintenance
Posted
I clean (or try to clean) every oil change. Not over kill I think. There are sprays that are specifically made for AFMs out there, just a few dollars and you won't be finishing the can in a long hwhile.