cant help ya wth your first 2 questions, but as far as piston and rod brands go, with pistons you cant go too wrong with any of the "known" brands; JE, Arias, CP, ACL (Ross, re-branded), etc, i've had experience with all these and all have proved good, personally i dont like wiseco, i think their design is not as good as the others, but thats my opinion. As far as rods go Argo are good, Crower do a really nice rod, and well priced, Carrillo also do awesome gear. Probabley comes dowm to how deep your pockest are. But all of these, i've had experience with, and should take good power