ThrakiKing

Admiring your camera Nick.. wow, thats a freakin huge camera Looking in good shape Nick. Keep it up. Just keep your current weight and work on that imo.

Fapping is not good for general well being anyway so its better to abstain from it all together

So you're saying fapping doesn't have any adverse effects on test levels? To my know knowledge studies have shown no fappin for a lengthy period of time elevates testosterone levels " This current study examined the effect of a 3-week period of sexual abstinence on the neuroendocrine response to masturbation-induced orgasm. Hormonal and cardiovascular parameters were examined in ten healthy adult men during sexual arousal and masturbation-induced orgasm. Blood was drawn continuously and cardiovascular parameters were constantly monitored. This procedure was conducted for each participant twice, both before and after a 3-week period of sexual abstinence. Plasma was subsequently analysed for concentrations of adrenaline, noradrenaline, cortisol, prolactin, luteinizing hormone and testosterone concentrations. Orgasm increased blood pressure, heart rate, plasma catecholamines and prolactin. These effects were observed both before and after sexual abstinence. In contrast, although plasma testosterone was unaltered by orgasm, higher testosterone concentrations were observed following the period of abstinence. These data demonstrate that acute abstinence does not change the neuroendocrine response to orgasm but does produce elevated levels of testosterone in males. " http://www.ncbi.nlm.nih.gov/pubmed/11760788?ordinalpos=16&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVDocSum

Very discreet man simon Looking good man, a very solid and rewarding transformation

ceasing masturbation can help with the levels of test

Agreed Simon there. Lean/clean bulk is always the hardest but it's the most rewarding. I'm not sure what you weigh but i'd too advice against heavy dieting as it affects muscle grow and strength. Everyone has a different method of doing things obviously but i get to a certain weight by high protein clean eating diet and work my way through that. I remain on that weight and gradually pack on muscle lose bf at the same time. It might take me 12-24 months for a good progress but that's how the cookie crumbles with things in bodybuilding

Sharrrap and post already Intention of this thread is for motivation and feed back on progress, not how we pose or where we take it. Just get in front of a mirror, take a snap, upload and we see where your overall progress lies upon.. advancing toward what will be

say who??

I reckon I am about still 12 months off where i would like to be. Currently at 87kg and can; Bench: 95kg at 3-4 sets, 8 reps Squat: 160kg at 3-4 sets, 10 reps Would like more bench/chess and a ripped core.

Well this is awkward I did attach my pic in my first post but seems it didn't go through? Maybe not allowed to attach images until certain amount of posts? Looking solid Leesh, good definition going in the core.

Gents and Ladies, its time to post fitness selfies and progress shots. We can utilize this thread as a self motivational toll ans for feedbacks rather than each member having their own dedicated threads where it goes unnoticed for tl;Dr reasons.. I can get the ball rolling in hoping there will be a follow up by other members

This gains discussion reminds of this image lol

Currently squatting 160kg ass to ground, well not quiet but you get the drift

Quickly Escalate That, ay bro?

mirin crotch. No Homo.