dezz

http://planetf1.com/news/3213/8165922/-Vettel-To-Join-Alonso-At-Ferrari-In-2014-

I'd be torn...by my deep, deep hate for Vettel, and the fact that he is undoubtedly quick. He'd push Alonso to be better, something Massa hasn't been in a position to do all season up until the last race or 2, and more than likely beat him on his day It'd be good for Ferrari in terms of constructors, I'd just hate myself for wanting Vettel to place well/win because he's driving for Ferrari. Kimi/Alonso would be my dream lineup at Ferrari, but I don't see that hapening

Hanging for my payrise, November 8.

Lol I'm liking it even more than when I first started looking at the CBR... One of the better looking fronts in it's class imo Not big on the grey mid fairing, need to decide whether I'll spray it black or red...Also want to black out a lot of the silver (heatshield, sub frame etc) but no rush there....First mods will be exhaust, fender elim, integrated tail light and smaller indicators, as well as a black screen from Charles...Also got some rim tape on the way, but that'll be it for now

If Massa drove like this all season, imagine where Ferrari would be in terms of constructors championship.... Alonso has accumulated 70% of the points for Ferrari and they're still in second..

I bought a whole audio setup before my 33 landed from Japan, subs/amps/splits/etc Sold it all still brand new in the boxes when I realized I didn't want the extra weight and rattles...

Yeah I'll give it a go along with some other hamstring/glute stretches I used to do

I had a chiro when I was younger but haven't been for years. There's also a chiro at my gym and they offer a free analysis so I need to book in for that too. Good news is after filming those 2 vids yesterday I went on to lift/squat the heaviest weight I've done in the last month or so, and while I did have some tightness/soreness in the usual areas, it hasn't flared up like it has before so I'll keep the weights sensible for a while and focus on keeping my form good now that I know it is good and see how I go

Someone find that YouTube vid of that really smart bird matching colored discs etc.. it was all in Asian..

Cannot stand the voice of Vettel's engineer, or the way he speaks. Just sayin'

Massa has really pulled his finger out....Bit late, but still...

I started doing the ITB release on the foam roller after I read the symptoms of a tight one (lower back and knee pain) which is part of what I was having, and I think it's helped a bit (just foam rolling in general on my back and glutes etc) but yeah I'd say that a physio will no doubt be able to do more than a foam roller can. The sorer/tighter the ITB feels when foam rolling on it, the more you need it released, and it's definitely less sore now than when I first started, so it has helped a bit. Not sure what you mean by functional or structural? I've just noticed that when walking, it feels as though my right leg is slightly shorter and I also notice it when squatting. My right quad 'teardrop' isn't as good as my left one either, but that may be another coincidence. I have wondered if the right leg being shorter (if it is in fact shorter), whether or not that'd be a big part of the cause of all the right hamstring strains I've had when playing footy...Can't have helped..

Is that the 3rd ad break since the first on lap 6?

Such a hack It'd be like Massa complaining about being treated like number 2 at Ferrari....You are number 2, for a reason.

True, but I HAD to buy my new bike lol

Thought it might be that but never really had it checked. Will have to get it sussed out There's a good one at my gym, just haven't had the cash to spend on massages when I'm needing them this often...I'll have to get back in there soon while it's not so bad and get in front of it rather than just fix it

What's SIJ stand for?

It's tough to describe but I'll give it a go The feeling it gives is like my upper outer glute & lower back muscles are twisted... Makes squatting/deadlifting a no go when it's bad, and even kneeling down or bending over to pick something up is a mission Lately I've been using the foam roller before every session, releasing the IT band after reading that it may cause lower back and knee pain which I was getting. My knees don't really feel sore anymorem but the lower back and glutes is always lingering... I'm starting to think there might be a pinched nerve or something like that...A few weeks back I was warming up on squats, started at 60kg, next warmup was 80kg, and as I hit the bottom of the rep, I felt a sharp pain shoot up my back from my glute, and that was the end of the session, over before it started. When I played football I did my hamstrings 5 times, once on the left (then never again) and 4 on the right (1-2 of those were just light re-strains when coming back). Then the year I decided to hang up the boots, I hit the 5x5 program over what would have been the pre season, did no running at all, was squatting/deadlifting 160 for 5-6 reps at about 82kg. Then the start of the season came around and I got the itch, so I pulled on the boot having not trained for it at all, and managed to play the entire season without a hamstring injury (I'd say due to the core strength gained) Problem now is I weigh more (90kg carrying a bit of a gut), but I'm lifting much much less (120kg x 6 squat yesterday trying not to flare this up again, 130kg x 6 dead with a belt 5th, 120 x 6 without in the 4th set) Pretty frustrating with the constant up and down of weights due to injury, but I'm still in there working away at it... I've always used massage as a cure, but I'm thinking of seeing a chiro for a look over to see if there's any obvious issues. I also think my right leg is slightly shorter than my right. Not sure if it's directly related, but the bulk of the soreness is on the right hand side, so it's worth a thought.

Don't think there's ever been an excuse, just shit starts. If they're smart they will

Hmmm, was actually hoping there was a problem with the form which might explain the injury... Guess I'll just keep working at it and slowly up the weight...

Nunawading....Might have to stop at your city counterparts instead

He asked why they didn't tell him about Massa being in front of him leading into his final run

Thanks Yeah ridden it a few times, will ride it tomorrow/monday/tuesday