dezz

What nationality are you?

I do deads on leg day as I do back the day before and found my lower back DOMS holding me back on squats. So now I squat then calf raise then dead. Haven't done legs/deads for 3 weeks due to injury so read into that what u want, but I was doing it for a fair while without issue Seeing a musculoskeletal therapist tonight to see what's up, and hopefully back into the legs ASAP

Beat Ireland Result either way between Croatia and Spain and we're through

Have you eaten every available roti in Melbourne to make such an outrageous statement?

Beta-carotene 1,2mg Vit. A (Retinol) (as retinyl acetate) 2667 IU=800 ug RE Cholecalciferol (Vit D3) 5.0ug dl-alpha-tocopheryl acetate (Vit E) 14.9mg Thiamine (Vit B1) (as thiamine nitrate) 1.7mg Riboflavine (Vit B2) 1.6mg Nicotinamide (Vit B3) 18.0mg NE Calcium Pantothenate 6.5mg Pyridoxine Hydrochloride (Vit B6) 2.4mg Folic Acid 200ug Cyanocobalamin (Vit B12) 1.0ug Ascorbic Acid (Vit C) 60.0mg Biotin (Vit H) 150ug Phytomenadione (Vit K) 36.0ug Iron (as ferrous sulfate) 4.0mg calcium (as calcium hydrogen phosphate) 184mg magnesium (as magnesium oxide) 100mg zinc (as zinc sulfate) 5.0mg Iodine 100ug Potassium 40.0mg Copper (as cupric sulfate monohydrate) 1mg Chromium (as chromic chloride) 60.0ug Manganese (as manganese sulfate) 1.0mg Phosphorus 143mg Molybdenum 25.0ug Chloride 36.3mg Selenium (as sodium selenite) 25.0ug

Something in the Dainese range

I don't see the hump as try hard at all. Most of the higher end jackets have it as a feature. The jacket I'm looking at getting doesn't have one, but it wouldn't stop me getting it if it did

Interested to hear if anyone has tried 'Benifex' multivitamin? My brother gave me a bottle (apparently from Aldi and cheap when comapred to Swiss etc), so I've been taking them but not consistently yet... One thing I've noticed is it doesn't turn your urine fluro yellow like Swiss did... Terry, ever heard of this brand/know anything about it?

Pretty easy as long as you can countersteer and stop

Haven't decided what I'll get yet, but it'll either be a 750 gixxer or R6.... Whenever the weathers good and everyone's available lol.

Probably wait a while, maybe look at getting a real bike coming into summer... Not sure what mine idles at, I'll start it up later if I can be f**ked and let you know

Not that anyone seems to care

No longer an L plater

So...Anyone heard anything about Perez to Ferrari in 2013? There was a post on the official Alonso facebook but it wasn't the best English... 'Ferrari F1 in the new star Sergio Perez 2013 Alonso Perez 2013'

Perez to Ferrari in 2013?

Says I added u a week ago

Have I not invited you into the throttle crew Leigh?

Should've went to the throttle crew stunt day today Leigh

Even vettel will get Alonso now

Game over for Alonso. Will be lucky to stay on the podium now

Could get real ugly for Alonso and Vettel..

ALONSOOOOOOO

Hopefully another rocket start from Alonso!

F1 time mother f**kers

That f**king finger