Alien

i'd never even consider cutting down to that weight

what I do these days is go for about a half hour run around my area, I preffer not to use a treadmill. Same effort throughout the run. Up hills I will usually go a bit harder and wouldnt slow down for a breather. But I will never stop running (unless something outside my control happens) until I'm finished. Its hard, but shit, you feel so damn good afterwards every time and you sleep like a baby! Thats a true benefit =) Plus it stops me from going out after work to stupid cafes just eating/drinking and wasting un-necessary money and putting on fat.

you all have very good points... Italian BMT is not the best, I know... but ah well, you gota treat urself well sometimes. i need to eat fruit more tho thats one of my main problems. The scary part is the fact that the first 30mins or so running, you are only using up your temporary fat/energy =( I guess I'm gona extened my running to an hour now.

mate you will chop him then u can come back to the start and chop him again before he reaches the end. Australian S15 is no comparisson to the Jap S15.

its not as bad as GTSTs with a GTR badge on

i just got pasta today cose its my fav style... thats like once a week... normally subway. Nothing wrong with subway is there?? I get the wheat bread and the usual BMT materials in it.... And Bunta, soft drinks are the worst for you in regards to putting on weight... but what about Coke Zero? My brother's school got rid of all coke products and they only sell coke zero now... thats wat i call FAT CONTROL

thanks for the info lizo, maybe 15 kgs is a bit far fetched but at least 10kgs should be relatively doable i still eat good... just got pasta carbonara for lunch... and a can of coke zero... then im gona go for a walk... i use the Nike Shox L6s and feels pretty good i know that walking is more friendly on the joints and stuff but running simply covers more distance quicker so I definately preffer it.

and good luck boys here is some motivation

im about 95kgs have a goal to cut down to about 80 by the end of next month for QLD trip... reason: to fit in my old clothes, for the ladies, and to feel better plan in action: eat less. No snacks/junk food. Only a can of soft drink for lunch and a lunch feed usually subway foot long BMT. Go for a 15 min-30 min walk at lunch. Run every nite after work non stop for about half an hour to an hour on a non leveled terrain. Is my goal achievable?

Guys and Girls, As discussed in the Campbelltown thread, we have decided to organise a meet up and a cruise for the campbelltown and sorrounding area skyliners.... All are more then welcome to attend, regardless of where you are situated around Sydney =) I do realize its relatevely short notice, however can't be bothered waiting for an event for months to occur! Date/Time: 4th June (Sunday) at 12:30 for a 1:00 pm departure Meet up: Campbelltown Krispy Kremes car park Destination: Wollongong or whatever we all agree on Will bring the camera as usual and take hundreds of photos and videos so make sure your beast is clean and well presented. If possible, reply here and I will start a list of atendees.... Also, if you have an interesting cruise destination other then Gong, express yourself. Don't know if there has ever been a SAU members cruise so lets make the first one big! List of atendees so far: Alien + few livo/ctown skyliners MZQ11K DIF SoulBlighter Nath95 Jantolis Quinny BWA Ports MR 33 + mates

been having same problems... but with hi beams and hazards and that... I think its alternator... but it could be anything... electrician couldnt tell so he got me to try hitting the alternator with a hammer lol... but its your own risk...

i fell for ur scam u scum!

blow up that red thing plzzzz

had a really good time spectating this event! the track and the environment was really appealing

can u guys post a pic of the altia wing?

Videos from the foreshore round-about.... http://www.hipsi.net/newy/1.wmv http://www.hipsi.net/newy/2.wmv

was a great day guys! well worth the $70 petrol =) good to meet many of u and well done Jeff, u pulled it off good!

my photos... http://www.skylinesaustralia.com/forums/in...howtopic=114681

I didnt upload all photos as they are all the same over and over again... anyways, I think 160+ photos is enough =) If you really need a high res version of a photo, let me know, as the originals are in 2500+px resolution. If you need hosting space for your photos or videos to share with the rest of us, let me know and I can arrange a temporary FTP account.

I agree with the 5000 km rule!

best thing to do i suppose is to tune the car for economy and lower the boost to stock 7Psi or less

apparently the meet up is at roselands???

if all goes according to plan, we should be at the foreshore area around 1:30 - 2:00 pm =)

meet up at Hungry Jacks, Cumberland Hiway at 9:00am for a sharp 9:30am departure to Homebush P6!!!

too many pulsars and corolas... me and mates thought it was a good waste of $20 well done to Brett tho, he did alrite! I'll post some pics and videos if i get time.