GHOSTrun

keen

4/10/11 MP 40kg x 20 SQ bar x 10 40kg x 10 60kg x 5 80kg x 5 100kg x 5 120kg x 5 130kg x 2 140kg x 1 140kg x 1 120kg x 5 120kg x 5 120kg x 5 130kg x 1 Box SQ (40cm box) 140kg x 5 140kg x 5 MP 40kg x 5 60kg x 3 60kg x 3 60kg x 2 40kg x 10 40kg x 9 Did some C&J and H/C's with 60kg as well BB Curl 40kg x 10 40kg x 10 Front Plate Raise (FPR's) 20kg x 10 20kg x 10 KB Swings 32kg x 18 32kg x 14 (...very unfit lol) Seated Cable Rows 30kg x 20 40kg x 20 I have been extremely busy with work over the last few months = hardly any time or energy to train. Have dropped 5-7kg bodyweight and now down to around 65kg something, the workload will keep up for a while too so since eating what I *should* be frequently is not practical I might try and clean up what little food I do eat and get down to a lean 60kg and then work towards squatting 120kg x 20. Current best is 10reps so easily achieveable. x2 bw for 20 would be pretty cool . At a training course this whole week then exams next week (which I need to pass) so unfortunately doesn't look like I'll be making ProRaw 2 (big powerlifting comp in Melbourne this weekend).

Bump, still trying to get my money back...

If anyone knows this Ben Ellis or has any information on him please send me a PM, I want my money back... This is his FB: http://www.facebook.com/profile.php?ref=sgm&id=641426432

20/9/11 SQ bar x 15 40kg x 10 60kg x 6 80kg x 5 100kg x 3 120kg x 1 140kg x 1 140kg x 1 120kg x 6 120kg x 6 130kg x 1 120kg x 5 100kg x 12 CGBP bar x 14 40kg x 10 60kg x 5 80kg x 1 85kg x 1 92.5kg x 1 92.5kg x 1 80kg x 3 70kg x 10 60kg x 8 DB Curls 20kg x 20 Front Plate Raises (FPR's) 20kg x 15 20kg x 15 Single Arm DB row 45kg x 10 Kettle Bell fluff Thrusters - 12kg x 20 Cannon ball - 32kg x 20 Swings - 32kg x 20 All I really wanted to do was seated cable rows but this f**ken PT's fat client's towel did more rowing than the fat client and tied up the machine for almost an hour before I gave up and went home. My FF membership expires in December at which point I'll switch and pay Scotty the $20/week instead at PTC Brisbane.

16/9/11 SQ bar x 15 40kg x 10 60kg x 10 80kg x 5 100kg x 3 120kg x 1 127.5kg x 1 145kg x 1 - was a good clean rep 147.5kg x 0 - had nothing :S 147.5kg x 0 - didn't attempt 127.5kg x 3 120kg x 5

15/9/11 CGBP bar x 15 40kg x 10 60kg x 10 80kg x 1 85kg x 1 92.5kg x 1 92.5kg x 1 92.5kg x 1 87.5kg x 2 87.5kg x 1 82.5kg x 3 82.5kg x 2 60kg x 16 FPR's 20kg x 15 20kg x 12 DB Curls 20kg x 15

5/9/11 SQ bar x 15 40kg x 10 60kg x 10 80kg x 5 100kg x 3 120kg x 1 127.5kg x 1 140kg x 2 140kg x 2 135kg x 2 DL 130kg x 1 140kg x 1 152.5kg x 3 145kg x 3 135kg x 6 some MP and C&J with 60kg Seated Cable Rows 30kg x 20 40kg x 20 50kg x 15 50kg x 10 40kg x 15 30kg x 20

Sold.

Quote from Markos recently from another forum that sounds like it may apply to you, "So when I get overweight women come to the gym, telling me they jog, walk, ride, swim, and obviously f**king eat, they are shocked when they see that my strongest fittest girls all weigh under 60kg, and lift more than most men."

29/8/11 SQ bar x 10 40kg x 10 60kg x 10 80kg x 5 100kg x 3 115kg x 1 125kg x 1 135kg x 3 127.5kg x 3 120kg x 10 Box SQ (40cm box) 140kg x 5 140kg x 5 140kg x 5 140kg x 5 140kg x 5 100kg x 20 Seated Cable Rows 20kg x 20 25kg x 20 30kg x 15 35kg x 15 40kg x 15 30kg x 15 20kg x 15

I'm after a driver and passenger side seat belt helper arm thingy (see pic below), basically saves you from pulling a lat muscle everytime you gotta reach for the seatbelt (cos I'm a hyuuuge kent)(no not really I need it cos my roll cage makes it hard to get the seatbelt when it's fully retracted etc)

20/8/11 DL 60kg x 10 100kg x 5 120kg x 2 130kg x 2 147.5kg x 3 140kg x5 130kg x 5 130kg x 5 MP bar x 10 40kg x 10 60kg x 3 60kg x 2 (still fatigued heavily from last bench session) SLDL 80kg x 20 80kg x 20 Seated Cable Rows No.4 x 20 No.5 x 15 No.6 x 10 (plates had no weight markings)

18/8/11 CGBP bar x 20 40kg x 12 60kg x 5 70kg x 2 80kg x 2 90kg x 3 85kg x 5 80kg x 5 80kg x 4 80kg x 2 60kg x 12 DB Curl 20kg x 20 FPR 20kg x 10 20kg x 10 Seated Cable Row 40kg x 15 s/s 30kg x 10 s/s 20kg x 10

Price drop to $300.

16/8/11 SQ bar x 10 40kg x 10 60kg x 5 80kg x 5 100kg x 3 115kg x 2 132.5kg x 1 132.5kg x 2 125kg x 5 115kg x 5 115kg x 5 Box SQ (40cm box) 145kg x 4 145kg x 3 140kg x 5 140kg x 5 The 132.5kg was meant to be 1 set of 3 but my mind wasn't on task and I fell out the groove on the second rep.

Sadly I agree with this. Can only prepare for the worst by doing all you can to prevent and making sure your insurance is up to date and you're know what you're going to get out of it (agreed value) if the car does get stolen

http://www.gorilla-auto.com/gorilla.guard.locks

Bump

Often wondered that myself. I asked my alarm installer how long it would take a thief to defeat an alarm system and he said if the alarm install is bad, can take 1-2mins to bypass, if it's done well, still only 5-6mins to bypass, this is of course assuming the thief knows their stuff. Steering wheel locks (i.e. club locks) can be defeated in 30-90seconds with a puller type device readily available to anyone to buy off the internet (they are marketed towards repo guys). So although a good deterant, don't put too much faith in them. Kill switches, if the thief knows what to look for they can usually find where the owner has put them with a bit of common sense, or they just bring their own tools to manually bypass them, working out what needs to be overcome i.e. fuel/spark etc. CCTV footage doesn't stop the car from being taken, and in a lot of cases even if it shows the thieves it doesn't mean jack shit to the cops because they can't properly identify the culprits and/or don't have them in custody. IMO the only safe bet is to have full comp insurance and GPS tracker installed stealthily if you want any (real) hope of retrieving the car, and to try and park it in a secure place.

13/8/11 CGBP bar x 20 40kg x 10 60kg x 5 77.5kg x 2 87.5kg x 3 82.5kg x 5 77.5kg x 5 77.5kg x 5 60kg x 15 DL 60kg x 10 (SLDL) 100kg x 5 (SLDL) 125kg x 2 145kg x 3 135kg x 5 125kg x 5 125kg x 5 A few C&J's and MP with 60kg FPR's 20kg x 15 20kg x 15 DB Curls 20kg x 20 20kg x 15 A few dips

Stolen silver 180sx, stands out - black Bonnet, blue side skirts, territory wheels on back. Lots of Sticker. Micks old 180sx from All Performace Garage. stolen from Broadbeach Waters between 8pm - 1am. Any info please contact Zac on 451070389 or Police, thanks. Number plates may be different to the ones in the picture below, will update post as more info comes to light.

ah typo

8/8/11 SQ Bar x 10 40kg x 10 60kg x 10 80kg x 5 1000kg x 2 112.5kg x 2 127.5kg x 3 120kg x 5 112.5kg x 5 112.5kg x 5 Box SQ (40cm box) 142.5kg x 3 142.5kg x 2 142.5kg x 5 Shit session.

STOLEN CAR: Blue Nissan 200sx (S14a), Number plates "721-KQA" Last seen The Esplanade Forest Lake around 11pm last night (6/8/2011) Please contact: Danh on 0431551171 or call the police regarding this matter.