GHOSTrun

6/8/11 DL 60kg x 10 100kg x 5 125kg x 1 140kg x 5 130kg x 5 125kg x 5 125kg x 5 MP 60kg x 5 60kg x 5 60kg x 3 40kg x 5 40kg x 5 40kg x 3

What does that tell you? It tells you that lifting weights is a more effective at burning energy. If you enjoy running, run. But if you're running to lose fat, you could be doing it better. Here's why, when your metabolism is elevated your body burns energy(fat). When you run your metabolism increases. When you stop running your metabolism returns to normal shortly after and your body stops burning energy. When you lift weights your metabolism increases. When you stop lifting weights your metabolism stays elevated, up to 8hrs after. Your body continues to burn energy. Body of a female marathon runner: Body of a female weight lifter: http://www.youtube.com/watch?v=YJ9DvZufTTE Explained more here: http://ptcfrankston.com/doc/newsletter/PTC_Newsletter_IssueNo37.html

Eating (to gain) isn't really a priority for me at the moment, my job is. When you're skinny trying to gain, eating becomes a full time job, I know this because when I started I weighed 48kg. During the busy periods at my work I can't make both work. ProRaw/PTC events - they're listed on the the ProRaw forum. If you're serious about strength then you should join up and participate

Weighing 70-72kg's now. Lifting a bit more than I used to. Still attend the main events in Melb, occassionally train at PTC Brisbane but it's 40mins away and to be frank I don't have the time to be driving there and back 3 times a week so I mostly train at the Fitness First near me. http://www.youtube.com/watch?v=n61RoZJb7oc http://www.youtube.com/watch?v=4MYYbndEwR4 Deadlift: 170kg Military Press: 70kg @ 70kg bw

3/8/11 CGBP bar x 20 40kg x 10 60kg x 5 77.5kg x 1 85kg x 3 + 2 80kg x 5 77.5kg x 5 77.5kg x 5 60kg x 10 Hand is still not fully healed and this held me back (a diff fell on it last week), on top of that an 11hr work day and the only thing I've consumed was a coffee and an energy drink all day...not the best

So how low was that Nick?

Yes.

Tampons are cheaper, save your money

Bump - $400

bump

same thing with my for sale ad, have sent through a few requests for it to be updated/cleaned up but if that's too much trouble could one of you just delete it and i'll start again? thanks

Updated Ad Item Summary: 2002 NISSAN 200SX Spec S Location: QLD: Brisbane Postcode: 4067 Odometre: 230,XXX kilometres <- chassis mileage, NOT engine km's (see below) Asking Price: $24,990.00 or $22,990.00 without the VSKF's Condition: Good Reason for Selling: Time to get that Porsche... Delivery Methods: PickUp or can freight at buyers expense Contact Info: Michael on 0413504084 Extra Information: I have listed the cost of all the mods next to them in the list below to give a better understanding of the amount of money and time put into building this. The only things left to do are T518z, Tomei Step 1 Cams, and HPI Intake Manifold. 2002 Nissan 200SX S15 [ADM] - $17,000 Odometer: 230,000km's <- chassis mileage, NOT engine km's (see below) Seating Capacity: 2 Mod Plate/Engineered: LK1, LA3, LA8 - $500 - 2 seater - Fixed back seat - Turbo system with front mount intercooler - 6 Point Rollcage with Braces & Padding Engine SR20DET - 130,000km's - Compression tested 140-145psi across all 4cylinders 187RWKW (250HP) on 14psi Garret T28 bush bearing (replaced) - $450 Braided Turbo Oil & Water Lines - $250 Z32 Air Flow Meter - $200 Sard 550cc injectors with Sard Collars - $660 Walbro GSS342 Fuel Pump - $120 GFB Manual boost controller - $70 GKTech Rocker Arm Stoppers - $50 Apexi PowerFC with hand controller - $1100 Koyo twin-core copper radiator - $300 Front Mount Intercooler 600 x 300 x 76mm - $300 Stainless Steel Exhaust Manifold - $300 Stainless Steel Intercooler Piping - $300 Stainless Steel Intake Pipe - $50 Stainless Steel 3" Catback Exhaust with HiFlow Cat - $700 Stainless Steel 3" Twin Pipes - $400 Stainless Steel 3" Dump Pipe - $120 Stainless Steel 3" Front Pipe - $160 Battery relocation to the boot with fuse & in-cabin isolation switch (2GA) - $500 New 480CCA Century Battery - $120 Neodymium Magnets on the oil filter and sump - $50 Drivetrain Brand New Exedy Hyper Single Clutch rebuilt by Jim Berry with 4 puk Carbonic Button solid center and 3600lb pressure plate - $3000 6speed manual Tomei 2way diff (4.1 ratio) - $1100 6 bolt half shafts R33 Diff housing Suspension/Handling/Steering Section Silkroad RM/A8 Base Height Adjustable Coilovers with camber tops and damper Adjust - $1300 KKR Tie Rods & Rack Ends - $150 KKR Extra Lock Spacers - $20 D1 Caster Arms - $160 Section Silkroad Camber Arms - $170 Cusco Toe Arms - $160 Nolathane bushes throughout - $150 Cusco Strut Brace - $150 Brakes New Rotors - $150 New QFM Brake Pads - $50 Wheels/Tyre 18x9" +9 [R-Disk] WORK VS-KF's with Kumho ECSTA KU31 215/40/18 - $2160 18x9.5" +26 [O-Disk] WORK VS-KF's with Federal 595 235/40/18 - $1800 RAYS Duralumin Wheel Nuts - $160 Interior Velo GP-90 seat (Brand New) on Bride Lowmax rail - $650 & $250 R33 GTR Series III Passenger Seat, red stitching - $500 Cusco Safety 21 6 point Rollcage with braces and padding - $1100 Apexi Rev Speed Meter - $350 Apexi PowerFC Hand Controller AutoMeter Pro-Comp Boost Gauge - $50 Battery Isolation Switch Fire Extinguisher - $30 Central Locking Double Din 7" Touch Screen DVD/*everything* player with reverse Reversing Camera - $400 Sony 6" speakers - $80 InCar Camera Mount - $20 Chassis Rolled/flared/pumped and repainted guards all round to fit epic wheels - $900 No damage to rails or undercarriage and no rust Paint is ok but needs a respray to be perfect Notes 1. Prestige number plates do not come with car. 2. I drove to Melbourne and back, and was getting 600-650km before the fuel light came on - that means 700km's on a full tank - and around town 450-500km's when driving conservatively. 3. Vehicle is not under finance or on any register for repaireable writeoff's or stolen vehicles. Purchase Procedure Buyer inspects vehicle. If buyer would like to proceed with sale, a non-refundable deposit of $600 must be placed and within aproximately 3-5 working days I will have a RWC organised, my personalised plates removed inplace of standard ones, all paperwork drawn up and the vehicle ready for the completion of sale. Pictures

Was possibly the 32 used by the thieves in this attempted theft at pac fair - http://www.boostcruising.com/forums/index.php?showtopic=741037

This is my friend's Fiat X19 Project, he's loooking for someone to fix the rust & paint it the same colour so it can be registered. He would like to get a written quote and an expected time frame to complete the job. He will pay for materials up front and the labour when the job is completed to a satisfactory standard. Looking to spend around ~$7k for the rust repaired and outside sprayed factory colour, wheels blasted and sprayed gunmetal greay and the engine lid black. If you want the work or know of someone who does please send me a message with the details, thanks.

Sold to a lady at work for her son, win!

SOMEONE COME GET IT OR IT'S GOING IN THE BIN

SOMEONE COME GET IT OR IT'S GOING IN THE BIN

Item Summary: SureCatch BW50 Fishing Reel, Location: QLD: Brisbane Postcode: 4067 Asking Price: $20 Condition: Used - good condition, hardly used Reason for Selling: Don't go fishing anymore Delivery Methods: PickUp / Post for extra $5 Contact Info: Michael on 0413504084 Extra Information:

Item Summary: brother Ink Cartidge LC57BK twin pack, Location: QLD: Brisbane Postcode: 4067 Asking Price: $20 Condition: Brand New Reason for Selling: No longer have brother printer Delivery Methods: PickUp / Post Contact Info: Michael on 0413504084 Extra Information: Have this twin pack of black ink left over from when I used to have a brother printer. Compatible with the following printers: •Brother DCP 130C •Brother DCP 330C •Brother DCP 350C •Brother DCP 540CN •Brother DCP 560CN •Brother FAX 1360 •Brother FAX 2480 •Brother MFC 240C •Brother MFC 440CN •Brother MFC 465CN •Brother MFC 665CW •Brother MFC 685CW •Brother MFC 885CW •Brother MFC 3360C •Brother MFC 5460CN •Brother MFC 5860CN Can post for $5.

Nice car but I'm really only after cash sorry.

Update, fixed some boost leaks and some issues with the coilpacks and retuned and it's making 187rwkw (250hp) now which is on par with what it should be, so pretty happy about that Also, 1. GTR Passenger seat sold, not sure what I will replace it with yet 2. Front wheels (Stich Evolutions) are sold, they are getting replaced with 18x9 +9 VSKF's which arrive next week. 3. Redid my cage padding Some newer pics:

Have you thought about organising the classifieds by state?

Sold to gfunk