"hrm this thread looks interesting" *clicks*
nek minit my name coming up dafaq?
I've always been pretty skinny with a small pot belly my weight went from around 68kg to 78kg in a few months with what I like to call the unemployed dirty bulk aka maccas + mass gainer every day, I really just wanted to 'bulk up' a bit and didn't think much of it at the time just some home gym and ate a shit load whilst being at home all day not working, I mean yeh it bulked me up a bit but really did put on fat too. I cut out the take away, started working again and joined gym with Birds for the last 5 months and counting, down to 73-74kg at the moment and way more definition & muscle, main thing I changed was bringing brown rice and chicken in every day to work rather than eating what ever the canteen had.. burgers etc. seems to be working so far so I'll stick to it.
Also to add, my question is what do people think of fruits?