thanks for the reply thats realy helpfull , i used to play quite alot of sport before i started working away and that kept me resonably fit, but now i really like to keep ontop of it and since thers nothing else to do out here after work why not, will look into get a pt or someone in the know to write up a workout program based for me, and take it from there,
question is, is protein the best way to start straight up or should i get some sort of base level of fitness to start with before the powder? my fitness before wasnt bad but it has improved so far, basically id like to push the fitness higher whilst gaining size and tone aswell. also gotta start watching the foods i eat aswell
sorry for all the noob questions
cheers Nick