Thankyou guys i told my landlord what you both said when he called back and he agreed.
so i called ETSA they came out and the big wire that goes from the stoby to the house was fried, he opened the box on the roof and said he needed to turn off the whole house straight away because the earth was burnt off and he put his tester thingy on and he said there is 180,000 volts and this is dangerous, so it was feeding that elctectricity to the whole house hence why the taps were alive and i got shocked.
After a few more hours my arm was still hurting and the ETSA man told me i need to go straight to hospital due to the fact that when most people get a shock like me they think they feel alright but you can die hours later due to your heart. He worked out by how many things were on in the house and and told me that aprox 63 volts shocked me.
So i went to the hospital had to have all these heart things on and had to be monitored for several hours, the Dr came and saw me and told me im very lucky my ECG was ok and there doesnt seem to be any signs of damage just some mussle spazams but ill be ok