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Down_Shift

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Everything posted by Down_Shift

  1. Martin, you still going to deca???
  2. I'll get a photo of mine tomorrow, remind me!
  3. Got a Nexus S, been using one of those ebay phone holders which clips onto the air vents.... been working fine but found that gripgo interesting.
  4. I concur with Simon, I hope to start tracking one day and was recommended by many from here to start DECA.... on my 3rd round this time. Warning, it's very addictive!
  5. http://gripgo-reviews.com/ Saw that on tv ad before, tempted to try it. Anyone used one before?
  6. I wouldn't think so, worst which could happen is the left lane on the freeway towards Avalon exit would be slow bumper to bumper and we'll just cruise pass on the middle and right lane. On a side note, weather for Sat 2nd is 26degrees and mostly sunny!
  7. You're black Asian, that's even worst! lol
  8. Wasteland being shifty.... must ask wasteland for advice more often me thinks.
  9. LOL Leigh, that Bieber one killed it! hahaha
  10. The closest to a dirt bike I'll ever get is my mountain bike.... Jetski is too cool for faggots man!
  11. +1 +1 Picked up my missus and rushed to St Kilda sat by the bay with heaps other people. Was contemplating whether to get ice-cream but was scared that we'll miss it. Waiting, waiting, waiting, waiting, waiting........ waits and then decides to check fb and saw the cancellation. Not happy Jane! But ice-cream and seeing the penguins made up for it. lol
  12. Yeah read the description of the video and was impressed with the dedication in a 30+ degrees day.
  13. Really nice video Tony! Will keep White Heights Media in mind, looked like they did a really good job.
  14. You print the forms, fill them out and bring exactly $50 on the day for the AASA license. You will then get the license in the mail a few weeks later.
  15. Spotted a white S2 in St Kilda beach this evening, had SAU stickers on.
  16. The circumference around your forehead lined with your ears i think, that's how i measured mine.
  17. Did a liter of blended milk/protein/banana/weekbix a day for like 4days. Lost 5kg wasn't fun at all! Wasn't by choice as I could only intake liquid for those few days...
  18. This is what i've always been going by, prefer to get my protein from food rather than replacing them with protein shakes. Depends how your work out is though i suppose, sometimes food just isn't enough. Correct me if I'm wrong.
  19. Congrats Tob! The problem with me is that i think i need a gym buddy, used to have one until i changed gym. Find it harder to push myself further going solo. Protein shake twice a day? Is this like everyday? Aren't no body got money like that! Currently trying Gold Standard- double rich chocolate. Not bad imo. Pm me? There might be hundred ways but I'm curious of the Bird's way.
  20. http://www.urbanspoon.com/r/71/1507775/restaurant/CBD/Mamasita-Melbourne Judging on here, it's sounds decent.
  21. Well, I wouldn't recommend the place for food. Is way overpriced for what the food is! Missus and I were actually looking forward to the food but left the join with a thumbs down feedback on urbanspoon lol Atleast the waiters there did dress in those German outfits.
  22. Went to Hofbrauhaus last night for a mate's surprise birthday, food was meh very mediocre imo.... the rating on Urbanspoon is deceiving i tell ya!
  23. Aren't no body got time for dat! Just go to a local playground, kick the kids or the self cutting emo teens off the playground and you have a free gym which our tax money payed for it. Youtube 'bar workout'
  24. hmmm... 70kg to 90kg bench in 3months. Yes please! Send me your secret recipe, so with your secret recipe i should be able to meet the requirements on your job description riggghhhhttttt??? Assuming you take protein now, did you used to take protein and eat properly while home gyming? God damn protein is expensive! Treadmill is sooo much easier than the roads, could run heaps more on treadmill. It just keeps you rolling with the momentum, the road is where it's at! Running against mother nature.
  25. I don't think you can attach pdf or documents in a post, perhaps try uploading onto somewhere like 4shared or something then link it here? If still in trouble, I've got a 4shared account which i can upload and link here if you send it to me.
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