Daz305

anyone have an opinion of splitting multivitamins in 2 and taking 1/2 morning and 1/2 night..? terry mayb? ive read opinons saying its not a bad idea, so you dont piss it all out at once.. lol

hey mate, i do all my workouts at home, have for about a year and a half. for a long time i did them by myself but have a mate spot with me now to help do forced reps on ex's.. for squats i ended up getting a squat rack that has a dip station on it... like this http://www.ebay.com.au/itm/Adjustable-Squat-Rack-Dip-Stand-/280710822526?pt=AU_Strength_Training&hash=item415bab3a7e its also got spotter arms that are adjustable so you can do bench press/ squats etc as heavy as you want til failure and not have to worry.. considering you could spend $400-$500 a year gym membership i think its a good idea... Can you do a couple chin ups? For Lats i wouldnt bother with the Lat pull down machine, I brought one like this http://www.ebay.com.au/itm/AB-exerciser-Iron-Doorway-king-Gym-pull-Chin-Up-Bar-/280540836853?pt=AU_Strength_Training&hash=item41518973f5 for 25$ its a bargain, and when wide grip chin ups become too easy i brought a weights belt to hang weights on... works awesome Between that stuff and plenty of free weights i feel i have everything i need! Free weights are better i think. And it also means i dont have to waste 15 min each way (of time and petrol, especially after work) driving to and from gym... Win, Win

i take swisse mens ultivite multivitamins, ive seen lots of things about people saying they help with weight lifting and putting on muscle etc.. especially if ur diet is out of whack at times, which alot of people are i think. but im still not completly sure if they are worth taking.. i have heard alot of good things about them from sources who aren't actually selling them though which makes me think mayb they are a good thing... but i have no idea if they actually help me or not...

Sorry carl... it may not have fitted ur Stegea anyway... and first in was tom. and jonesy... lets hang out soon lol

no1 has a sub woofa that needs a new home...?

SOLD!

pending payment for Genuine floor mats... non genuine still for sale, 80 incl Postage to VIC only pm for quotes to other states...

250 for all the N64 stuff... located Geelong Vic 20$ per ps3 game... thanks

pm's have been replied, Thank

pending payment mate. So basically sold but if it does fall through for some reason i will let you know first...

hey guys, 1 x R34 GTR CENTER CAP $100 ono INCLUDING POSTAGE IF NEEDED Good condition, i have it sitting on my shelf with some model cars as an ornament as its a spare... but i dont really need it so up for sale if any1 needs it or it will continue to sit pretty on my shelf.. PM or msg 0408 340 465 and i can get u pictures Thank you

Pm's replied!

95 for genuine ones, and WILL INCLUDE POSTAGE to anywhere in VIC.... (and maybe NSW/SA depending on price)

sooo I still have these for sale.. so i am reviving this thread offers welcome, and i can help organise a quote if postage is needed. thanks

Nintendo 64 console and 2 controllers 8 games memory pack, rumble pack. games inlcude south park, perfect dark, banjo tooie, super smash bros, super mario 64, mission impossible, star wars episode 1 racer. All in good condition. also have for PS2 - Mortal kombat armagedden, jeremy mcgrath supercross world, and the getaway. if interesed in any of the above feel free to PM me, will take offers on any of the above, can get pics etc if interested. PM please. thanks

you should post this in car parts mate... it is a car part after all and more people would see it. good luck with ya sale nice plates

hey guys 1 x 12 inch sub box made out of wood, and covered in carpet so suit boot, brought from JB hi fi not a home made item, no longer need it. Good condition $60 pick up geelong or can post, i can help organise postage wrapped in gladwrap to keep it clean and fresh! haha thanks

hey guys, for sale is 1 x HKS split dump pipe (stainless steel) 1 x Trust front pipe (3 inch with madrel bend, Stainless steel) 1 x set of brand new gaskets (1 for turbo side, and 1 for CAT side of exhaust) both in good condition and made from stainless steel! great upgrade over the factory system and sounds good too! $350 for all of it, ONO (offers welcome) Can be picked up from Geelong VIC POSTAGE can also be arranged at buyer expense, i can get a quote and organise it though, shouldnt cost too much i wouldnt think as its fairly light item.

Sold

PMs replied.

$500 or nearest offer and that includes express postage thank you

PRICE DROP $550 ONO open to offers guys thanks

hey guys, for sale is 6 x denso 670cc injectors + Custom fuel rail made for neo engines in great condition. (comes with new spacers also not pictured) Bolt on upgrade for RB25DET NEO engines (R34 GTT skyline and Stagea) will support 300rwkw+ price $650 ONO (including postage) Location - Geelong VIC (pick up, or more than happy to send them to you) any questions feel free to PM me Thank you

logging progress is an awesome idea i think... ive been writing evrything i do down for the past 16 months about and its massivly motivational to be able to look back and see how much better you have gotten... also helps figure out what works and what doesnt work i think... i recon everyone should do it you learn alot... i have a question guys looking for someone with some good knowledge on nutrition and protein.. ive tried a fair few diff proteins and lately have been thinking more about it... how much difference can there be between.... a Brand name Protein isolate like "Horleys Ice whey"....... that is 95% protein (eg 34 grams of protein per 36 gram serving) http://www.ebay.com.au/itm/Horleys-ICE-Whey-WPI-3kg-Chocolate-Protein-Isolate-/330495333338?pt=AU_Exercise_Accessories&hash=item4cf30e93da VS a protein which is not a big brand name protein, BUT is still a protein isolate and is 90% (36.2 grams of protein per 40 gram serving) http://www.ebay.com.au/itm/RND-3kg-Pure-Whey-Protein-Isolate-Powder-WPI-/200597192516?pt=AU_Exercise_Accessories&hash=item2eb4863f44 Anyone have any thoughts? apart from ice whey is better labelled and probably taste better, and 5% more pure whats the difference? the bigger name protein isolates are twice the cost of the ebay one i linked... and the only difference i can think off is flavour... and possible more BCAA's in the ice whey mayb? would I be better off just buying the ebay one i listed....? look forward to your replies guys thanks

yer most of the time ive been going into the NZ ones or the AusNZ when its there... as there isnt always an australian one