SoFreshSoClean
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Posts posted by SoFreshSoClean
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New weight = 67.7kg
Bought a squat rack.. it's great but it hurts me haha
Lifting bigger, eating bigger.. let's see if I can keep this up
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Yeah the 680's look pretty good, but the pricing is farked here.
I'd say retailers are jacking prices knowing that people will pay it..
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SFSC don't get hung up on a consistent diet, because it is very difficult (physically and mentally) to eat the same shit each and every day. Just make sure you are getting heaps of natural carbs and protein. I don't know what protein you're using but 3 a day sounds a bit excessive to me. Eat as much meat as you can and when you're not eating meats, eat high carb meals like pasta. Carbs = not your worst enemy when you are thin. And yes, chug down some milk..
Yeah I only have a half-serve of protein shake in the afternoon.. Half before the workout and half after. The diet is flexible but that's the gist of it, obviously I replace some things with comparable foods.
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I'll have the sand waiting depending on which catagory you fall into
Haha hold the sand dude, wasn't really directed at you
so fresh so clean is a light guy.
65kg
I assume by "my weekends" he means he goes out and enjoys life instead of taking a small esky loaded with the food he has to eat for the 8 hours he's out and about.
no attitude version (ps - my post wasn't about you only.. it was about anyone who complains they can't gain or lose weight)
do the routine I posted, as posted.
eat more than you think you can.
wash each meal down with a glass of fullcream milk
eat like that for 6 days a week
choose 1 day of the 7 to go out and live your life.
do it for 12 weeks and lets see if you are still 65kg.
Thanks, that's more the type of advice I was looking for.
Ahh, well I started out at 65kg too SFSC, peaked in the mid 90s, now hover in the low 80s happily enough. Takes time.
If you don't seem some gains on that routine above I'd go get checked to make sure you haven't got worms or something stopping you processing your intake properly.
A supplement won't hurt either and 1 day off a week isn't going to cause you too much grief, gotta live a little.
SFSC needs to start a build thread and come at this like a spider monkey for 12weeks.
Yeah, looks like my routine wasn't the best. Probably the case of me unconsciously playing to my strengths rather than attacking the weaknesses. Also trying to behave myself on the weekend.. I tend to stay up late, sleep in (missing meals), as well as having a few too many beers.. But that's gotta change.
I'll start the new routine next week, I've had a week off because I was feeling pretty uninspired.
As far as diet goes I've been eating:
Protein Shake
Bowl of muesli
2 pieces toast
Up 'n Go
Banana
2 x chicken/salad rolls
1 piece fruit
Protein shake
Muesli bar
Stir fry with noodles
Milo snack yoghurt thing
Protein shake before bed.
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I didn't come here to get shouted at and told I'm a useless excuse making so-and-so.. I came here asking for advice. I admitted that my problem was weekends.
Thanks for the advice, go chuck sand up your arse for the attitude that came with it.
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I wouldn't call myself a beginner, but then again I haven't made as much progress as I'd like. It is hard as I'm a skinny bloke, I don't gain as easily as some.
The truth of the matter though is I probably let myself go a bit too much on the weekend with bad eating/drinking/sleeping habits, which then carry their own consequences forward for the rest of the week.
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OK, based on the advice you guys have given me it seems my workout isn't the best, so I'm trying to come up with another program.
What about this one? Ryan Hughes Muscle Building Program Ignoring all the supplement advertising etc, it still appeals to me because its *mostly* free weights which I can do from home. However I am getting a chin up bar and possibly a squat rack next week.
Is it also true that you should only work one muscle group once a week? E.g. the above workout is split into 5 sections, each focusing on one section of the body (chest, legs, shoulders, arms back). Would love to know if there's any truth in that..
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Need to buy a new monitor, and maybe new comp desk too
..and one more GTX560
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just completed my first play through this morning.
pretty disappointed with the ending, especially seeing as this was the end of the trilogy.
i wont spoil it for you...but im quite disappointed
Apparently you have to play multiplayer to get the best ending.
Mass Effect 3 War Assets and Readiness: how multiplayer affects your ending
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I'll be on shooting people in the face tonight if anyone's keen
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Just got this off cdkeysdirect for ~ $38
Origin is really much better than I ever expected, super fast D/L speeds
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Fair enough.. Probably should have mentioned I do this all from home, I'm only using a bench press and free weights so there's nowhere to do lat pull downs etc. Probably should get one of those door mounted things..
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I'd be interested to see what you guys think of my current routine/ how I'm doing.
In terms of the bigger lifts I'm a 65kg guy and I'm doing:
55kg bench
75kg deadlifts
60kg squats (these are dumbbell squats, I don't have a squat rack
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The demo can be found on origin under 'free games'
I played it, it's fun. Will buy.
I've also been inspired to finally finish ME2 haha.
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Anyone have this?
I got it last week and it's the most fun ive had in an RPG for a long time, Skyrim included!
The combat is so much more fluid and has much more depth. I do recommend using a controller though rather than keyboard/mouse.
The story can be a bit stupid sometimes but the game play is great, I thoroughly recommend it
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Seems a bit contrived? Most of those guys didn't even shoot back.
Could happen I guess!
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Just got one of these:
SteelSeries Sensei:
It has an ARM CPU inside it with about the same processing power as the original Pentium! Hahah!
The difference it's made to my accuracy is stunning, it tracks so much smoother and feels so much more responsive.
You have to remember to turn the sensitivity waaay down in games or it's much too twitchy.
Good investment, I recommend it
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Was fun shooting at y'all tonight
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OK, now I'm having serious drop out issues. Almost every f*cking game!! Is it just me?
Not to mention the 'third time's the charm' joining of games where it reports that 'Something Went Wrong!' . No shit!! Hahah.
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until they overheat and die.
Third time's the charm hey?
Mine has NEVER overheated. A few of my friends have them, same story.
Dunno why I'm saying it since the OP doesn't want a Mac, but anyways...
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If you can afford it, macs are the best laptops available. For serious gaming not so much, but they'll play most things fine at lower settings.
All people who have not owned a mac laptop be silent from here on
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I love RPG'ing tower snipers, makes me chortle every time
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Oage 4 I disagree with the statement of the 2700k and 2600k RE: overclocking. It would appear the 2700k does indeed clock a bit better so each to their own on. I'll still a 2700k and push it to see where it'll end up.
Key word is reliably. People might follow his advice and then get upset when it doesn't deliver. In saying that, I agree in that I'd be choosing a 2700K if I was in the same boat.
Myself.. I'm interested to see what Ivy Bridge offers
Why didn't they give the 2600K a proper graphics card though? It's like building a forged RB26 and putting stock turbos back on haha
Good choice on the 580
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Gays should not be allowed to get married. "Love" each other fine, married no.
PS, if I had a kid, and he chose to be gay, I'd never speak with him. (That's right, its a damn choice not "born with it").
So by that logic, you 'choose' to be straight?
Gym And Supplement Discussion
in Health & Wellbeing
Posted
I *think* 178cm.. Pretty skinny heh.
How long did 5kg take?