JEPPE

Hey guys, I'm tired, when I get tired I over eat... looking for energy. When I drink coffee I'm not tired so I don't overeat. I'm not tired all the time but right now quite a bit because recent start of full time work plus gym. Do I over eat or get a coffee dependence? What do you think is worse? I'm eating enough, I don't need the extra food. I'm getting 8.5 hours of sleep a night and I can complete a workout fine, but I still wake up tired enough to constantly nom on things like a trail mix. I try to keep it healthy but it's still sugar and sometimes goes bad.

Hahahaha that's awesome! I finally got my ink spray in the mail the other day. Just need a white singlet and I'll get on it. I like that one, although you're right... it is a little strange on a guy. Maybe he's sick of people wasting time chatting to their mates in between sets? Meh Can't believe how long it's been since I posted last... been busy! Am a little exhausted because I started a full time job a few weeks ago... seems to have taken a toll. Workout has therefore been a bit staggered but just managed to keep it up last week. Legs are covered with bruises from DL's. Other than that everything is peachy! Had a great experience the other day, pretty minimal but very effective in displaying strength gains. Basically my horses need their feet trimmed every 8 weeks but my farrier was injured so they are well overdue. I have the tools so I do a basic job myself some times to buy them some time. One of my horses pretty much leans on you when you do it, it's a bitch! Anyway when I was doing his feet on Saturday they felt feather light. My back was so much stronger and I was able to hold the semi-crouched position with ease. Usually previously I would need to take breaks inbetween doing a hoof but it was so easy this time. Really felt good to feel difference Sure I have a mini buddah belly atm but I feel great so who really cares 10x2 unless otherwise stated 11/1 Genesis Dandenong DB Bench Press 7.5kg 12.5kg 10x4 LPD close grip 60lbs 80 100! DB Inclined bench press 7kg 12.5 7x1 10 10x3 Tricep Pushdown 20lbs 30 40 Sit ups 6x20 - Felt very easy after doing 3x40 the other day! 12/1 Orbital Mornington Military press 10kg 15 20 7x1 6.5x1 Seated Row 50lbs 70 90+3kg 10x1 8x1 Decline cable crossovers All over the place, mainly 20lbs then 30lbs. LPD 'Lat Pull' machine - Healthstream 60lbs 95 135 9x2 Squats 20kg 30 45 8x1 - gave up after that.. weak day! DL 40kg - meant to do 30 for warm up but accidentally did 40. 50 70 Bicep 7.5kg 12.5 15 5x2 14/1 Apartment gym DB Bench press 8kg 12.5kg 10x4 LPD Close grip 60lbs 80 100 Still struggling enough on the max sets that I think increasing weight at the moment will just ruin the form. Leg Raises 15x6 Tricep pushdowns - rope 20lbs 30 40 DB Inclined bench press 8kg 10x4 9kg

All that gold he's wearing must slow him down :teef:

8/1/13 Genesis 10x2 unless otherwise stated Military press 10kg 15 20 LPD behind neck 40lbs 60 80+3kg Seated Row shoulder width grip 50lbs 70 90 10x1 7x1 Decline cable crossovers 33lbs 44 10x1 55 10x1 77 Squats 20kg 10x1 30 10x1 47.5 7x1 Dead lift 30kg 10x1 40 10x1 72.5 9x1 Bicep bar curls 7.5kg 12.5 15

Neighing happens, not by me though. Have to herd a spritely colt that's running everywhere except where I need him to go. His neigh is hilarious though. Good exercise walking up and down steep hills!

Geh, gradually burning myself out >.< Just started full time work again, still doing gym, 1 hour commute to work, up doing horse stuff before I leave. Over it, need to sleep for 12 hours! Saturday night... that's my chance to sleep a lot. New supplement: Coffee after 10 months being off it.

It looks like you have fingers under your skin! eek!

Damn you stole my line! Agree that the bar has always been automatically included in my head, but the mind works in crazy ways... if eating dinner for breakfast and breakfast for dinner makes you try harder then who gives a toss. All psychological.

7/1 Xplode 10x2 unless otherwise stated DB Bench Press 7.5kg 12.5 10x4 Lat pull down close grip 60lbs 80 90+3kg 10x1 7x1 DB inclined bench press 6kg 10 10x4 Tricep push down 20lbs 30 40+3kg x 3 then 40lbs x 6 40lbs 7x1 Leg raises 6x15

Yep. Gets my pheromones going. The boys come a running to my sexy sweat scent. Actually no one talked to me today... was eerie, maybe the sweat was a blessing in disguise

Never seen an anime Troy? Nose bleeds in anime: "A visual indicator of someone (almost always male) being sexually aroused, and/or embarrassed after seeing something naughty." In my instance it was a case of 'embarrassed after imagining' Class dismissed. Yah I agree on that he's on the thin side, but that's the style I prefer.

Oh? *ahem*

Ouch. Ride back wearing shorts only? Eh downhill I do not envy you at all. Even a road pushy with suspension is a bitch! Hard part about the bike is getting your pants and jacket on over sweaty skin. Gets stuck and you have to fight while exhausted >.<

If I was a guy I would want this body: Oh... and the face too...

Pretty certain they are all 20kg. Haven't used a 15kg one yet! You will become more picky as you go You cannot simply 'keep in shape' into Mordor >.> Sense this makes none but you get my point. I have being drunk twice last year. 21/9 for and 31/12. Used to have 4 coupons to use up a year. Knowing after a gym sesh in 35 degrees that the only way you can get home is on a motorbike: But once you're on after 20 minutes of procrastinating and the wind is blowing through your jacket at 100km/h:

That's a good thread. Biggest agreement is keeping the routine 'basic and simple'. Srsly I have so many people saying do this, do that, should be adding these exercises etc. Honestly if I listened to everyone I'd be doing 100 different exercises a week.

Don't understand why people can't start their weeks on different days. Friggen everyone working on the same body part on the same day. Every machine for a body part-taken. The inefficiency of it irks me.

Wasn't sure if I should post this in here or somewhere in for sale forum... Figured this forum was more relevant. Got some weights and a bench for sale. Both brand new, was going to use them in middle-of-nowhere-land but now I have a job near my gym they are unnecessary. Celsius 50kg weight set, $150 RRP$199 Celsius CX250 weight bench, $190 RRP$299 Can easily find more dets on rebel sport website. If you know anyone who wants something like this please pass this on. I commute from the mornington peninsula to the city regularly so can drop off anywhere along there easily.

Including bar for both squats and DL

Yah they mix lbs and kgs... the lb plates have kg written on them too but they aren't in tens, not so neat, so I just go with the lbs. Easier to remember.

^yah a shame but it's true it wasn't really a success. Nice idea although can be put in this thread or build threads. Air conditioned gyms? Where?! My apartments gym is a/c but not the best on a hot hot day and it's limited gear so would prefer to wait for the sun to go down and head to a warehouse gym.... Which I thought was most of them.

5/1 10x2 unless otherwise stated DB Press 5kg 7.5 10 Seated Row 50lbs 70 90 7x1, 6x1 Lat pull down - wide grip 40lbs 60 80+3kg DB 10x1, 9x1 swinging Bicep DB curls alternating 4kg 5 7.5 10x1, 6x1 Squats 20kg 1x10 30 1x10 45 1x10 Dead lift 30 1x10 40 1x10 72.5 1x6

I tend to do better in the cold

The heat makes me pass out = not much exercise or progress at all. There's a point where committed becomes stupid. 30 deg is about my max.