TTT

In that case point 7 was there for you in the first place and you should read more carefully.

you wanted rules I gave you rules. quit your crying and start the lifting. Leesh - considering you make up 50% of the female pop here and if you are willing to give the challenge a go and want to keep lady hands, then use gloves.

Week 9 is what beat me..

Talking with a PT

PT... or possibly Birds.. lol

Sounds good mate. now you just have to win this one to make it so..

Are you f**king serious? There are 2 females here. and I also stated that if they want to to it they can use 60kg If you want to make the next challenge a % of body weight, that is fine. All you have to do is win this one. K go!

Once you taste the natty stuff, you'll realise that that Macro stuff is not the same and therefore is not natural.. I don't care what they say

Rules: No bouncing - Each rep is to come to a stop on the floor No free falling - Each rep must be lowered to the floor in a controlled fashion - ie no lifting, then slamming it down Belt use is ok No straps No gloves Must be filmed - side on so we don't have to stare at your arse Weight = 100kg - Yes that includes the bar you weirdos Use at least 1 standard sized 20kg plate per side so the height from the ground is roughly the same for all All reps are to be completed in one set No swapping grip - if you start with a double overhand grip, that's your own silly mistake No long rests between reps - Understand that in the upper range of reps you might take 3 breaths down the bottom before attempting another rep, that's fine, make them quick and do the next rep - no taking a smoko while your down there. No Hitching - where you lift the weight to just above the knee, then kind of lean on your thighs and jerk it up instead of a smooth constant lift No bar dip - where you are so tired and you get to a point where the bar stops moving upwards and kind of goes down a little before super powers allow you to pull harder You can deadlift using conventional, sumo, stiff legged or whatever you want. Winner gets to choose next event. You can have multiple attempts You have till End of January to upload your best effort. Anything I've missed? Perhaps to cover the 2 ladies we have who might want to play we can make it 60kg for the girls? ie the lightest we can make it to have the bar start at the right height.

Yeah some guidelines. I'll start the first comp thread now

Bloody Gen Ys.... always jumping to conclusions.. PS - open it carefully on a flat surface cause the oil is right up to the top. use a knife to stab the ingredients all the way to the bottom (which is usually dry) so the oil mixes up.

Troy you muppet.. the deadlift for reps is with 100kg. and you want to 1.5 times body weight making it 115? but don't want to hurt yourself? Please explain

Troy YES NO Natural peanut butter is in the "health food" section of woolies - where the protein bars and powders are. the stuff you have is from the same section where the regular peanut butter is but in it's own "MACRO" branded section. Try the Natural one.

no tricep kickbacks no special rules for guys who are female weight (Hi Troy) no calculators no excuses about just did a work out before this attempt / coil packs are buggered / it was too hot / ceramic turbo wheel / have a full time job / intake is not 3 inch / ran out of micronised isolated cluster creatine so had to use regular etc etc. I'll start a new thread on the comp for January. The winner of that comp gets to pick the next one for February (out of the ones listed so far and maybe some others we can come up with) You get to attempt it as many times as you want in that month Film it and post it as your attempt.

I suggest we have forum challenges like they do on some others. suggestions. Body weight squats for reps bodyweight bench for rep 100kg deadlift for reps chins for reps? 50% bodyweight for overhead press for reps? Other forums make the competitors film the attempt... up to you guys if you want this or not. Winner to get photo taking tips from Birds.

lol... Prevention is the best cure. therefore. CURE!

Troy - not organic - natural. and I'd say it's more likely the rye biscuit faggotree that is giving you the semen int he stomach feeling. Natty Peanut butter is eaten with a spoon. I get the Back joke.. unfortunately..

Fixed?

Eat a jar of Natural Peanut butter and do squats. Depression and car care factor cured!

I told you ass hats... TL.DR ?? Squats cure cancer

you got 3 new tyres... which I assume means they fitted and balanced those 3, what about the one that had a tyre already? get that balanced?

I thought you had a cup of Harden the f**k up and that was fixed?

I don't know what you just said so I'm just gonna...

lol Come on Mods.. you got rid of f**kfaceflynn, take the gobble gobble auto word change off.