Trozzle

Dat der bluevein? Probably smells like cheese too, huh?

Am I the only one sick of being so ridiculously vascular? Like dead set, it's gross. Chicks DON'T dig veins. lol.

hahaha yep, was some time around Feb 2013 Got rid of the 33 and bought the CBR, which is also now goneskis. She's looking a little bit different now too, huh?

I did - the R33 was sold just over 2 years ago thankfully the 'issue' hasn't reoccurred; unfortunately a lot of you haven't been so lucky hahaha

hahaha no worries not like I'm in a Skyline or a f**k off bright orange van any more heh

OOOOO hope I haven't missed too much hahaha Now to make sure my boss doesn't see what I'm doing....otherwise he won't let me get any work done!!! rofl

Holy shit I'd be all over this if I had a bit less on my plate right now!!! I'm definitely more than keen to get the R out on the track at some stage reckon I'd probably shit myself trying to find how hard it can go lol

Smart kid hahaha

Don't worry man, if I were a horse I'd have worked out how to shoot myself by now

Welcome buddy! Used to live in Crestwood until mid last year myself, and now I'm living smack bang in the middle of the golf course. If I see you around I'll be sure to flail wildly out the window! hahaha keep your eyes out for the retard in the white Golf R

Spotted Eric this morning on the GDE. Passed you heading up the hill from Glenloch Interchange then we both peeled off left to Belconnen way. I tried waving like a spaz but you didn't see me

Hill sprints are the bomb. Either that or simple flat 100m sprints are the only running you'll ever get me to do short of chasing me with some kind of bludgeon or blade

maybe a 5x5 rotating 3 days plus 1 rest, keeping it simple with only a main lift (squat, bench, dead) accompanied by another smaller complimenting compound for each session? So like Day 1 = squat + lunges; Day 2 = bench + dips; Day 3 = deadlifts + pull ups start low, increase 5-10kg (or less) depending on exercise and current weight.

Jucy. Simple and easy to use, but has a shitload of handy little features.

Here's an example of my point to why I find apps useful. Can easily ensure you lift more than last session with simple features like "show total". Now I can see next deadlift session I need to better 4730kg total. Obviously without drastically dropping weight in favour of reps, unless I'm doing a high rep session

You mean immediately after they left. Coz they 'earned it'. How else do you expect them to maintain their big bones?

lols yeah, eggs only weigh like 45-55g each depending on size as it is would be f**king incredible if they were 50% protein!! hehe

ahh, I love you two hahaha

Don't think it's the brown rice unfortunately I still get it on days I don't eat rice...I think. Lol

I can definitely agree with you on the idiotic notion that protein powder is absolutely required to build muscle, and is treated like some kind of magic dust hahaha I don't necessarily think it's too difficult to hit protein targets through normal food intake, though anything above 200g for me personally ain't coming from foods. It's doable for sure, however lately I've been struggling with bloating (and absolutely no f**king idea why....), so I'm resorting to powders a lot more just to avoid feeling like shit.....coz that's counter productive in my books. Bloat = no interest in training (ESPECIALLY squats and deads) = no progress. Like today I've so far consumed no more than a single regular flat white coffee, and like 125g of lamb w/ 100g each of brown rice and veg. Other than that, I only just finished my shake I started drinking over an hour and a half ago. Admittedly it was 4 scoops of WPC to make up for the lack of real food....but I feel FULL. Like I just ate a f**king baby.

Chicken breast: $9/kg (average) 21g protein per 100g - 210g/1kg 23g protein per $1 BN WPC: $29/kg (when only buying 1kg) 78g protein per 100g - 780g/1kg 27g protein per $1 (or 39g per $1 when buying 5kg at once, as most seem to do) Obviously there's more to it than how much you're paying for a gram of protein between powder and "real food" like your goals etc (wholefoods better for dieting as they're more filling, etc)....but seriously, before you* (*not directed at anyone specific) go harping on about "real food" being superior and/or cheaper....some simple mathematics might open your eyes. Given we're discussing protein sources (not fat, carbohydrates, or micronutrients), WPC represents the best value for money. End of discussion. You can keep your excessive volumes of meat; I'll keep my money and sip on my shake while you prepare and shovel down that rather filling steak (FWIW, I f**king LOVE steak and would never ditch eating meat just coz powder is cheaper). My point here is exclusively aimed at the bullshit that keeps being repeated about meat being cheaper and supplements being a waste of money, which isn't accurate. Wholefoods are better for you (still arguable depending on the food itself), but by no means are they a cheaper source of protein for the average person who doesn't buy multiple kilograms of meat at once. The same mathematical breakdown can be applied to the argument of WPC vs WPI. Per gram of protein, WPC is cheaper. So unless you have digestive issues forcing you to buy WPI, or you legitimately dislike the taste/texture of WPC, you're spending more than you need to.

Oh look, arguing moot points again

Went to bed at 6:30 Sunday morning. Woke up 45 mins later for a piss. Back to sleep at 8. Got up at 10.....could've made it....probably would've crashed on the way there lol

lol Birds is reply-trigger happy It had a lot to do with not having chalk and the knurling on the bar being a little gunky and polished so I was constantly regripping I know I had to adjust my grip prior to the final rep that caused the tear, which is where I think I f**ked up. I'm using alternate grip with my left hand over the bar, where I'll usually have the bar sitting on top of my callouses in my right palm, but in my left it will be in the crevice between callous and finger. I suspect I may have had it above the callouses in my left.....I dunno. Either way, wouldn't have happened if I didn't forget my chalk Doesn't help I'm only just getting back into deadlifts again either haha....only up to 145kg at the mo'

I love this, because it's ironic my missus has complimented me on my back many times heh. Silly ignorant f**kers. Semi-related to back muscles, I finally proper tore a callous doing deadlifts today....regret forgetting my chalk felt the bar rotate/slip a tiny bit in my left hand....yep....ripped it nicely