lol
Nah, out of the 4 specialists I saw, the osteopath made the most sense...he had the same opinion as the others, but a better explanation that I understood. He used a skeleton model to explain the joints and what my ultrasounds actually meant. Said there was nothing wrong with my mobility; the pain and feeling of something being wrong was nothing serious or else we would see it on ultrasound; it was something my body would have to heal over time (which is what osteos tend to subscribe to); I have, for lack of an actual medical term, clicky joint syndrome, where my joints are looser in their sockets than they should be and this likely caused my shoulder injury - means I have to be very careful with weights and technique. So on his advice I just kept at rehab, slowly introducing more mobility as I went along and slowly increasing the loads as well as icing it when it was inflamed, and these days I get hardly any, if any, inflammation after using the shoulder. Low reps don't bother it, but high reps can. I still don't have as much flexibility as my other arm, but as long as I can push weights I don't care.