Tims Log

[TimR]

So here's my project. it's pretty un-organized.

Day 1 - Front

Biceps

Barbell Curl - 3 Sets X 10 Reps

Dumbell Curl - 3 Sets X 10 Reps

Alternate Dumbell Curl - 3 Sets X 10 Reps

Chest

Barbell Bench Press - 3 Sets X 10 Reps

Incline Bench Press - 3 Sets X 10 Reps

ShouldersArnold Dumbell Press - 3 Sets X 10 Reps

Barbell Shoulder Press - 3 Sets X 10 Reps

Abs

Hanging Leg Raise - 3 Sets X 15 Reps

Sit Ups - 2 Sets X 25 Reps

Exersize Ball Crunch - 3 Sets X 15 Reps (Weighted)

Day 2 - BackUpper Back

Standing Dumbell Shrug - 3 Sets X 10 Reps

Standing Dumbell Row - 3 Sets X 10 Reps

Middle Back

Bent Over Dumbell Row - 3 Sets X 10 Reps

Incline Bench Pull - 3 Sets X 10 Reps

Lower BackBarbell Deadlift - 3 Sets X 5 Reps

Day 3 - Cardio

Running - 20 Minuites

Cross Trainer - 20 Minuites

Skipping - 10 Minuites

ABS

Hanging Leg Raise - 3 Sets X 25 Reps

Exersize Ball Crunch - 2 Sets X 25 (Light Weight)

Sit Ups - 3 Sets X 25 Reps

Day 4 - LegsFreehand Jump Squat - 2 Sets X 15 Reps

Widestand Barbell Squat - 3 Sets X 10 Reps

ABS

Hanging Leg Raise - 3 Sets X 15 Reps

Air Bike - 1 Set X 25 Reps

Sit Ups - 2 Sets X 25 Reps

Day 5 - Variation

Barbell Curl - 3 Sets X 10 Reps

Dumbell Curl - 3 Sets X 10 Reps

Barbell Bench Press - 3 Sets X 10 Reps

Arnold Dumbell Press - 3 Sets X 10 Reps

Sit ups - 2 Sets X 25 Reps

Freehand Jump Squat - 2 Sets X 15 Reps

Day 6 - CardioRunning Or Skipping - 20 Minuites

Day 7 - Rest