Powerlifting

[TTT]

KK is King

[NickR33]

but but you have to deadlift with a belt and maintain a neutral spine!?

what a beast

[TTT]

I notice you don't use a belt. Feel better without?

[NickR33]

yeah I tried it... just gets in the way... probably just need more practice... I'm more comfortable without so that's the way I'm doing it for now

[markos]

We had 3 guys squat 250kg yesterday and Max squatted 220kg without wraps. All 4 efforts were PB's

[markos]

[markos]

[markos]

[markos]

So going by this weeks efforts, I reckon these PTC lifters will all go over 250kg squats at GPC States next weekend

Martin 255kg

Spiros 255kg

Zoran 260kg

Max 260kg

Jack 280kg

Amongst the others

Emad 240kg

Daniel 240kg

Conor 230kg

Nick 200kg

Kris 200kg

Stelian 200kg

[NickR33]

Zoran's looked easy... his progress is awesome

[rev210]

Friend of mine tried knee wraps for squat the other day at muscle pit.At work the next day, I had a chuckle when I asked him if he could actually remember lifting with them on knowing they sting. He basically said all he could think about was ' I have to get these f^%&ing things off'. He's got some quality bruises ha ha....

[markos]

[markos]

[TTT]

Looks like Rebecca could have done about 4 more reps.. lol

[markos]

She will go 130/70/150 - 350kg at under 60kg in 2013

[markos]

GPC Victorian Powerlifting and Bench only championships

March 16th - 17th

PTC Frankston - 2 Skye Rd Frankston

Lifting starts at 11.00am Saturday and 10am Sunday

Cost is $50 for one start or $75 for 2 starts (full meet and bench only)

Membership and entry forms here

http://gpcaustralia.com/index.php/downloads/56-gpc-membership-forms

http://gpcaustralia.com/index.php/downloads/223-gpc-competition-forms

LIST OF ENTRANTS


56kg
Marlon John

67.5kg
Jesse Markopoulos
Luke Bender

75kg
Dim Papaconstantinou
Robbie Tissera
Emad Nayef
Daniel Distefano
Mike Egan

82.5kg
Sam Boyce
Martin Nguyen
Eddy Swan
Chris Van Gunst
Ethan Perera
Andrew Ashby
Krit
Dimitri Jayeratne
Eddie Dargham

90kg
Max Markopoulos
Stelian Tchapkanski
Adam Lam
Conor Zyskowski
Eross Chiodo
Nick Edlin
Keng

100kg
Alen Pezerovic
Ross Katsambis
Kris Baldry
Wayne Kollen
Jonathon Nichols
Ronnie Chau
James Viscigliou
Laird Ross
Brendan Hains
Josh Rayson
Barry Murray
James Janai
Nick Haralambopoulos

110kg
Daniel America
Gregg Gordon
Nick Rankin
Will Grainger
Jeremy Buchanek
Justin Catherine

125kg
Zoran Jankovski
James Thompson
Alan Kissick
Joe Zollo

140kg
Spiros Markopoulos

SHW
Jack Pollard[/size]


48kg class
Melissa Knight

56kg class
Sussy Kollen
Rebecca Gleich

60kg class
Vicki Jewson


67.5kg class
Megan Reilly
Jay
Heidi Stewart

82.5kg class
Emma Bortolotto

Edited March 12, 2013 by markos

[markos]

[Trozzle]

Hey Markos, is Emma Bortolotto from Canberra?

[markos]

Local girl, strong, 120 squat and 140 dead from memory, 60 bench, lifts at PTC weekly prior to comps

[markos]

We have managed to get Dan Green come out for the GPC National Titles in June. I was trying to keep it quiet, then Dan went an announced it on the FaceBook

Dan is possibly the best PL in the World today. Here is a vid of a 360kg deadlift at 100kg body weight