Hey thanks for the response. All problems are now fixed and the car is running great!
I got a multimeter and tested coils, every single on of them = f**ked. Got a set of awesome condition ones off kezza on here (cheers ).
I did an engine oil, oil filter, and fuel filter change yesterday, only to find the original fuel filter was proper rooted, I wouldn't be surprised if it was the original filter that came when the car was first sold! Changed that all and the car flies now, it really moves nicely to redline This could be due to the addition of one of those boost controllers sold on here, an hks pod, and an hks ssqv bov. I've got boost set to 11.5psi and am careful with how often I get up it, always let it warm down etc. I'm really pleased with how the car is running now, just have to get a set of new tyres for it