dezz

It's also more than likely the only place you'll read about webber winning anything this year

Anytime my hair is 'too long' (which is usually about 3-4 weeks after a haircut, I'll wear a hat pretty much everywhere. Surely you don't wear a hat to keep the sun off your face? Never had an issue with people not letting me work in though, helps being bigger than the average member at my gym, but even those that are bigger than me don't seem to mind

Bit harsh on a few points there... I wear my footy shorts when it's hot, don't see an issue there. I squat/dead lift bare foot. I often wear a hat inside, including to the gym.

Yet you say it's not possible to do heavy full body workouts 3 times a week... Anyway, I think we've all hijacked this guys build thread enough...We're never gonna agree anyway.

Yeah I don't think there's any chance he'll be back at Ferrari, it's just my dream lineup. Wouldn't mind seeing him at RBR giving Vettel a toweling, as long as it's in 2nd behind a Ferrari...

Like I said, each to their own, but the 3 day a week full body training isn't uncommon. Your body adapts to it after the first week and the 1 day break is enough. If you're not eating/sleeping enough to recover then it's a different story obviously. I was squatting 150/160 below parralel for 5 sets of 5 and deadlifting 160 5x5, not overly massive numbers but not exactly lightweight either (at 5th 10" 82kg)

Each to their own..

I personally go chest/tris back/bis as most exercises for chest use tris and most back exercises use bis. So basically my arms get their workout while supporting the major muscle group (chest and back in this case). At the end of a chest workout I'll finish with dips, after a back workout I finish with some curls or hammer curls. Other than those 3 sets at the end I dont do any dedicated bi/tri work

Kimi and Alonso at Ferrari. I'd be a very happy man

Strongly disagree with that statement... I train 4 days a weeks with a split routine at the moment, but before the start of the footy season I trained the 5 big lifts (squat/bench/dead/MP/BOR) 3 times a week, 5 sets of each for 5 reps, as heavy as you could go.. Same exact exercises 3 days a week, longest break between sessions would be 2 days, normally 1. Some days you'd still feel a bit sore, but could always push, at the very least, the same as you did in the session before once you got going. Increased weights on all 5 exercises every week for the ~3 months I was doing it. As long as you're eating/sleeping enough to recover, you can't go wrong

15 second break...

first break halfway through the race...

still not 1 ad break...

Broken collar bone maybe...

What's wrong with F1 2010? I don't mind it and will probably end up getting the new one..

115x10x3 still with good speed on the way up for the last reps, so 120 shouldn't be a problem next week

Mark's just angry that he's clearly number 2 at RBR. My boy Kimi on the other hand, now there's funny. http://www.youtube.com/watch?v=6MlsMVzrp2o

Not sure who's leading the points out of the above, but Di Resta always seems to be in the mix, he'd get my vote

When compared to the current WDC standings, I am Alonso. I'll take that Only I am mathematically a chance to win....

MS was pretty hard but fair imo, always covered the inside, and waited until the last minute to get back on the racing line into the corner. Hamilton was never really in a position to pass with his lack of top speed anyway. Button passed the same Schumacher without too much hassle, Hamilton on the other hand couldn't get it done as easy.

1 RS 150 2 dezz 148 3 levinboy 145 4 N1GTR 143 5 stR33ter 141 6 Beer Baron 131 nubs 131 SLOR 131 9 lil-d-2 130 10 Roy 97 11 Krishy SAUSA 84 12 Snowman 56 13 Kozeyekan 19

means Ricciardo out qualifies him again...

Off to work...short of some failures/incidents, the last 10 laps won't offer many surprises when I watch it tomorrow morning.

They've had plenty of practice so f**king it up comes naturally now