dezz

Lol sorry, thought I mentioned it.. it was called fat32format (ironic..) Can't remember where I got it from, but its only a 23kb zip file...

deadlifting will probably fix your posture issues as your back and core will be stronger..

Launch control in f1 would be terrible. Basically every car would get the perfect start, what's the point of that? Stop making excuses for him and just accept that he's a hack when it comes to launching

I've done seated rows both ways, never had an injury on that exercise....250 pounds + a 5-10kg plate depending on the day, for 10-12 reps with either technique..

I used a belt for my 5th set of squats/deads when I was doing a 5x5 program....Was squatting around 150x5 and deadlifting 160x5. Didn't really use the belt on any of the other 4 sets which were building up to the heaviest weight, but they were usually around 120/130/140 etc Basically used the belt on the 5th set until I progressed past that weight, which would mean the previous weeks best would be the 4th set, and the 5th set would go up 5+ kg..

and Webber is a hack that can't launch an F1 car to save himself (a decent position past turn 1) Big difference between being a realist that understands it's virtually impossible for Vettel to lose from here, and being delusional. He won't try any less to win every race from now until the end of the season, but he knows no matter how many he wins, he won't win the WDC. He was a complete cock when he first started, but that was always going to be the case when he walked into a championship winning car. Luckily for us he f**ked that up and didn't win in his debut season, if he did, god knows what he'd be like now. I think that moment humbled him a lot, that and the last few years where the Mac wasn't miles ahead of the rest of the field. Massa was very stiff not to take the title that year...I remember watching that race, I was literally standing on my seat jumping and screaming (with the rest of the family asleep) for most of the race, and what a cruel way to lose it...f**king Glock the cock! Vettel will be a cock for the foreseeable future, at least until the RBR isn't so good... And my ex is hotter than Button's mrs, and I'm not even remotely rich or famous...I think you're all more in love with the fact she's shagging Jenson than you are with her.... Having said that, I'd say my ex would take Jenson over me in a heartbeat lol

http://shop.ebay.com.au/?_from=R40&_trksid=p3907.m570.l1313&_nkw=weight+dip+belt&_sacat=See-All-Categories $20-$30 But I'd be going with Nick's idea...don't see the point in having a different belt just for that when a normal belt with a chain will do the same thing

Haven't noticed that, it is a nice smell though

I heard some bookies had already paid out on Vettel winning the WDC...Not sure if it's true, but short of him dying/not taking part in any race from now on, it's over. Even if he did sit out the rest of the season, he may still hold on to win it lol

Fair to say Hamo being a wank cost everyone lol

I have been de-throned 1 RS 138 2 dezz 136 3 levinboy 135 4 N1GTR 133 5 stR33ter 131 6 Beer Baron 122 lil-d-2 122 8 SLOR 121 9 nubs 120 10 Roy 88 11 Krishy SAUSA 74 12 Snowman 56 13 Kozeyekan 19

That sums it up perfectly. As much as they're all racers, when the advantage over you is that great it's pointless trying to defend and risk an incident. Even kobyashi said he had no interest in fighting hamo to get the position back as he didn't have the pace, and we know kamui doesn't mind defending/passing

It was a nice pass, but with Alonso on cold tires having just left the pits, he was never gonna fight as hard as he may have if everything was up to temp

and now I have to leave for work!!!!!! Will avoid all radio/TV until I watch the rest tomorrow

Alonso goes purple in sector 2 on his outlap on hards! Go son!

Alonso pits for hards

Alonso's softs are something like 20 laps old, still only losing a few tenths to Vettel...One more stop for the Prime which he'd take to the end...Could be won and lost in the stop for Webber/Alonso

Alonso matching Vettel on tires that are well older, SV is only taking time off him in the middle sector

f**k me sideways Martin and DC smoking Vettel...He's on tires that are something like 10 laps fresher and he's only a second a lap quicker...Big f**king deal

Yeah that's what I'm hoping for...The rate he's going he'd more than likely need 1 more stop than the others as well...

Hamilton is cappucino...Surely you're not going to blame Kobayashi for that one....He had the racing line. Hamilton didn't cover him off after he made the pass, Kobayashi somehow had the pace to come back...Hamilton f**ked up

It's looking like Vettel will walk away with it at the moment...He's in 3rd having already pitted for fresh tires, so effectively well in the lead once Alonso/Webber pit

I'd rather Hamilton win than Vettel, but maybe my boy Alonso can get the job done...Was over a second a lap quicker than Vettel before the safety car..

f**kin later Hamilton

Alonso into P2, 6sec behind Vettel but 1sec a lap faster on that lap...