TTT

sonofa..... dude.. you're laying on an ass...

say what now? who's the owner? or is Gold Coast BB becoming PTC?

Right. You think that if Martin trained at fitness first or your gym that he would have had the same results? Lol The word gym means different things to different people. Don't try to make out that I said everyone should train at home.

He isn't and has not competed yet though. In physique comps I mean.

Insert pics of Scott, Max, Mike, and Rankin here

you take amonth off?

ok then I'll fix his post

everyones gotta start somewhere if you think "I'll wait till later when I'm a little stronger, all those people that also compete are also stronger... probably more so. Come on Birds..

like a uniform for other sports. also, allows the judges to see depth in squat, pause touching chest, and hips locked in deadlift. and it allows us to look sexy ps - soft suit can't be a compression suit like skins or 2xu etc.

Do it Birds.... one of us, ONE OF US, ONE OF US!!!!

sound like an excuse.

lol.. will pack the ice pack and nurofens They do sometimes. but it's usually a PUSH PULL comp where it's bench then deadlift.

I'm doing the PTC Brisbane deadlift only comp on Saturday. PB or injury. we'll see which comes first.

your slogan also used to be "home of the 200kg deadlift" lol

there have been DIY docs on here on how to re-solder AFM pins. I've done it to an RB20 once. it's pertty straight forward. might fix it for you on the cheap.

no bov sometimes acts like atmo bov. you say you've ordered one so I assume you haven't tested it with a stock plumb back bov yet?

Yeah when I used Scotts one like it was meant to be used, it took a while to get my foot position right . After only ever walking the weight out and then getting the feet set, then breath and squat, it was very awkward to get under the bar in the spot you want to squat in and already be holding your breath etc. It is better though once you get the position right. Much easier to get a huge deep breath in before unracking than with the weight already on.

just to change the direction a little.. Sick compilation and sick song choice..

Markos - get Kyle to come over and put his 2 cents worth on the subject. At least he is a PT and is quite switched on. Might help those on their way. I just like to shit stir cause it's easy.

PT for sure...

Get nissan. it's only like $30 I replaced my radiator cap at the same time with a stock nissan one. about $20

what do you mean no power gain? RB25 turbo at the same boost the RB20 turbo was set to will produce a fair bit more power. remember to use the actuator from the RB20 turbo on the RB25 turbo that way you get 10psi stock instead of the 7psi the RB25 actuator holds. many years ago, I put a series 1 R33 turbo on an RB20. with 10.5psi and no tune it made 152rwkw Also, R33 and R34 turbos are not the same. R34 turbo has a bigger rear and will be laggier on teh RB20. Stick to R33 turbo. just go to an exhaust place, tell them to remove the intercooler piping that goes from the turbo tot he cooler, and tap a nipple to the pipe as close to the turbo as they can. that is where the vacuum line from the actuator will go.

hope you have a second car to use while this "quick" rebuild happens

when I had a blown head gasket on the old RB20, I drove it from brisbane to noosa with a ecudatascan display plugged in. it sat on 115 degrees the whole way

you forgot to mention Martins dancing abilities. but agree with you 100% Weaker people than me have started and passed me like I was standing still when they train at a good strength gym. I'm a strength enthusiast at best.